我們了解到您正處在充滿活力的時代，可以通過多種方式感受到這一點。我們希望為您提供一些有益的調整，以解決常見的不適問題。
We understand you are in intense energetic times and this can be felt in a variety of ways. We wish to offer you some energetic adjustments you can use for common discomforts.
不平衡：如果您感覺不平衡，則可以通過簡單地想像一道美麗的光線從天而降，直射到您的身體上並進入您下方的地面來糾正。這是一種非常平衡的做法，可讓您連接到面紗上方和下方的房屋。這也使您成為兩者之間支撐光的橋樑。
Unbalanced: If you are feeling unbalanced, this can be rectified by simply imagining a beautiful column of light that comes down from the heavens, right over your body, and into the ground below you. This is a very balancing practice that allows you to connect to your homes that exist both above and below the veil. This also allows you to be a supportive bridge of light between the two.
寬敞：如果您感到頭暈，散亂或註意力不集中，建議您接地。將赤腳伸到地球上（或躺在地球母親上，甚至更好！）。如果由於氣候或居住地存在的其他限製而無法執行此操作，則可以簡單地想像自己站在地球上，並且根源於腳，將您連接到地球。吃根菜類，堅果，巧克力，大餐或進行任何著重於身體保養和運動的活動也可能會有幫助。
Spacey: If you are feeling dizzy, scattered, or unfocused, we suggest grounding. Get your bare feet onto the earth (or lie on Mother Earth, even better!). If you are not able to do that due to the climate or other restrictions that exist where you live, you can simply imagine yourself standing on the planet and having roots coming from your feet connecting you to the earth. Eating root vegetables, nuts, chocolate, a large meal, or engaging in any activity that is focused on the care and movement of your body can also be helpful.
全身能量不適：如果您只是對能量感到不適，將自己浸入鹽水中可以提供快速有效的能量清潔。
General energetic discomfort: If you are just feeling uncomfortable with the energies, immersing yourself in salt water can provide a quick and effective energetic cleansing.
失調：如果您感覺失調，冥想可能會很有幫助。或者，當您負責精力管理時，您可以讓您的靈魂與您的意圖更好地保持一致。
Out of alignment: If you feel out of alignment, meditation can be a great help. Or you can simply send your soul into a better alignment with your intention as you are in charge of your energetics.
抵抗：如果您對當下的抵抗感到抵抗，那麼在天使的帶領下，或者您喜歡與之共處的更高層次或與他人共鳴時，您會立即得到緩解。強調實踐感激也將帶來快速的緩解，因為不可能同時感激和抗拒。
Resistance: If you are feeling resistant to your now moment surrendering into the flow with the guidance of your angels or whatever higher being you enjoy working with or feel resonance with can bring immediate relief. Making a point to practice gratitude will also bring quick relief as it is impossible to be grateful and resistant at the same time.
焦慮：如果您感到焦慮，那麼存在就是關鍵。我們建議您玩一個叫做“就在此時此刻”的遊戲。有意識地尋找當前正在為您工作並為您提供支持的情況。例如，您很溫暖，頭頂有屋頂，有很多空氣可以呼吸，等等。親愛的人，在現在是您的動力所在。永遠記住這一點。
Anxiousness: If you are feeling anxiety, presence is the key. We recommend playing a game we call “In This Right Now Moment.” Consciously look for what is happening right now that is working for you and supporting you. For example, you are warm, you have a roof over your head, there is plenty of air to breathe, etc. Being in the now moment is your power point, Dear Ones. Always remember that.
集體能量：如果您正受到集體能量的強烈影響，我們建議與您的心臟中心連接，並讓該能量擴展直至被美麗的白色珍珠光完全包圍。從那時起，您將成為能量的帶來者，而不是能量的吸收者。一旦您決定發自內心地領導，您也可以選擇向集體表達愛意和支持。
Collective Energies: If you are feeling highly affected by the energy of the collective, we recommend connecting with your heart centre and allow that energy to expand until it surrounds you completely with beautiful white pearly light. From that point you become the bringer of energy, not the catcher of energy. You can also choose to send love and support to the collective once you have decided to lead from your heart.
感到不知所措：如果您感到不知所措，這是您尋求幫助並願意接受的時候了。啟蒙之旅中的人們通常很難接受，因為對他們而言，給予他們的感覺要舒適得多，但是至關重要的是，您必須接受成為給予和接受過程的一部分。另外，它還帶給別人為您服務的喜悅！讓自己從面紗的兩側得到愛與支持。
Feeling Overwhelmed: If you are feeling overwhelmed it is a sign it is time for you to ask for help and be willing to receive it. It is often difficult for those on the enlightenment journey to receive because it feels much more comfortable for them to give, but it is essential that you embrace being part of the flow of both giving and receiving. Plus it is giving others the joy of being of service to you! Allow yourself to be loved and supported from both sides of the veil.
這些只是一些有益的補救措施，您可能會發現有幫助。我們鼓勵您好奇，嘗試並找到適合自己的方法。當然，您所做的任何積極的調整都應作為一種溫柔而又充滿愛心的重定向，是在自我愛，接受和鼓勵的空間進行的。您現在所做的事可不是一件容易的事，因此我們敦促您始終以自己應得的愛和理解來對待自己。〜大天使加百利通過雪莉·楊
These are just a few energetic remedies you may find helpful. We encourage you to get curious, experiment, and find what works for you. Of course, any energetic adjustment you make should be approached as a gentle and loving redirection, made from a space of self love, acceptance, and encouragement. What you are doing right now is no small feat, so we urge you to always treat yourselves with the love and understanding you all deserve. ~Archangel Gabriel through Shelley Young
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