困難重重。一些能量需要你非常靜止但清醒才能整合。有些需要你深入睡覺，所以你是最自己的方式來接收它。但是，您所獲得的所有能量都是為了您的成長和擴張。
Dear Ones, there are energetic shifts that occur that may affect you in different ways. Some are energizing, and make sleeping difficult. Some energies require you to be very still but awake in order to integrate. Some require you to be in a deep sleep so you are most out of your own way in order to receive it. But all of the energies you receive are for your growth and expansion.
有一些事情你可以做，以幫助你的過程。第一個是聽你的身體。它有一個天生的智慧，總是知道你需要什麼。如果你覺得你需要休息，請給自己。如果你渴望某些食物，了解你的身體正在尋找那些營養，並用它要求的東西來加油。飲用充足的水總是被推薦，因為脫水是常見的。
There are some things you can do to assist you in the process. The first is listen to your body. It has an innate intelligence that always knows exactly what you need. If you feel like you need rest, give it to yourself. If you crave certain foods, understand your body is looking for those nutrients and fuel it with what it is asking for. Drinking ample water is always recommended, as dehydration is common.
驗收是關鍵！如果你感到精力充沛，而不是反對，擁抱它。打算全心全意地接受新能源，感謝。一個簡單而有效的肯定是，“我正在恩惠和舒適地轉移”。你正在接受這些能量的事實說明了你自己的成長和準備狀態，是值得慶祝的事情。
Acceptance is key! If you feel energetic intensity, rather than resisting, embrace it. Intend to accept the incoming energy whole-heartedly and with appreciation. A simple yet effective affirmation is, “I am shifting gratefully with grace and ease.” The fact that you are receiving these energies speaks to your own growth and readiness and is something to be celebrated.
最後，別忘了我們在這裡幫助你！如果你還有一個不眠之夜，只需要注意你所需要的能量。要求所有您需要的所有功能的支持，通過所有的任務精美地運行，你會驚訝於你的一天多容易一些。不要忘記使用可用的無盡的支持，因為我們可以做很多工作來緩解您的流程。
Last, don’t forget we are here to assist you! If you have had yet another sleepless night, simply request to be infused with the energy you need to get through your day. Ask to be supported with all that you need to function beautifully through all of your tasks, and you’ll be amazed at how much easier your day goes. Don’t forget to use the endless supports that are available to you, for there is much we can do to ease your process.
不要害怕，親愛的。所有這一切都是正面轉變的證明。你正在做一個偉大的工作，一次有力的轉變。這些症狀通過，但隨著您越來越多地將神聖的真理體現為一個有啟發性的人類在升起的星球上，這些好處仍然存在。〜大天使加百利
Do not fear, Dear Ones. All of this is proof positive the shift is happening. You are doing a magnificent job, one energetic shift at a time. The symptoms pass but the benefits remain as you embody more and more of your divine truth as an enlightening human being on an ascending planet. ~Archangel Gabriel
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