為此最重要的來源之一就是你所宣稱的和感知到的成功與失敗，你如何評價自己。當你犯錯，或者某種程度上的失敗，你有時候感到並認為你也是錯誤或者失敗。有時候你對自己太苛刻，認為自己不夠格、愚蠢以及一文不值，如果你沉浸於自哀（來自小我）。但當你勝利或者成功，你的小我可能會讓你炫耀，暗地裡得意洋洋，你的小我也可能會膨脹你的自豪，讓你認為和感到你是無敵的，有時候比他人優秀。當你與他人分享你的成功或者失敗，你在述說故事的同時認為你的自我價值與事件緊繫（與你真正純淨的自我相差甚遠）。導致你成功或者失敗的事件並不定義你的自我價值，但直到你從朋友、同事、家人和他人中聽到回饋前，你認為就是這樣。
Egotistic andself-centeredness work within the most understated of ways,together they bring what seems like an endless and adaptablevariability of ways and styles for you to maintain your illusion ofseparateness. One of the most essential sources for this dear onesrests in your alleged and perceived successes and failures, how youjudge yourself. When you have erred, made a mistake or failed insome way, you sometimes feel and think that you, yourself are alsothe mistake or are the failure. You can be so hard on yourself attimes, thinking of yourself as being incompetent, stupid andsometimes worthless if you're wallowing in self-pity that has beenbrought on by the Ego. Yet when you triumph and succeed, yourego-self may lead you to flaunt, inwardly preen, your Ego mightalso swell your pride having you thinking and feeling that you areinvincible and sometimes better than others. When you share yoursuccesses or failures with others, you are telling your story whilebuying into the belief that your self-worth is tied by events thatare external to you, away from your authentic pure self . The eventsthat led up to your success or failure does not define yourself-worth, but until you hear feedback from your friends,co-workers, family and others that you shared with, you areconvinced that it is.
有時候悲傷在你從錯誤中學習時確實會進入，這是一個自然的反應，伴隨著積極的應用可以讓你感到滿足，因為你可以在其他項目、任務、目標中應用你所學到的。對把一樣工作做的很好或者從錯誤中學習一個課程中感到滿足（以便變得更加明智），不會加強你的小我或者自我為中心，因為你接受了要為自己的行為負責並意識到你可以再次嘗試，下次選擇不同的方式，依舊給予自己愛、慈悲和鼓勵是非常重要的，在你旅程的每一步。當然你會被誘惑去跟隨幻象，你的小我，自我為中心會鼓勵你去前往，你可能會被吸引去自責或者自我讚美，讓自己被誤導。從小我手中得到控制權需要偉大的內在力量，你可以做到，你也做到過，你會再次做到。
Sometimes sadnessdoes enter when you are learning from your mistakes, it is anatural reaction that with positive application can lead you tofeeling satisfied for the lesson as you are able to apply what youhave learned into other projects, tasks or goals that you have setfor yourself. Feeling satisfied for doing a job well or forlearning a lesson from a mistake in order to become wiser and moreknowing will not strengthen your ego or self-centeredness simplybecause you have accepted responsibility for your actions andrealize you can try again, choosing different ways next time andstill give yourself the love, compassion and encouragement that isvital for each day and each step of your journey. Of course youwill be tempted to follow the illusory path that your ego,self-centered self will encourage you to move towards, you may bedrawn to self- blame or praise, allowing yourself to be misguided.It takes great inner strength to steer away from the grip of yourego, but you can and you have before and you will again.
謹記，親愛的一們；你的失敗或者成功都不能定義或者改變你真正純淨的自我。有時候這個簡單的真理會是最困難的課程。這是因為你給自己設置了非常高的期望。想要去實現是很好的，被驅使也是很重要的，但它跟創造目標、任務和項目（可達到的）一樣重要。但如果你創造的目標是不現實的，那些目標會變得高不可攀。善待自己。我們希望你成功。創造更小的目標讓你滿足並實現更大的目標。你會感到滿足、授權，你感到的自豪不會再以自我為中心，而是內在知曉你做到了，不管他人會說或者不會說什麼，你都堅持不懈。
Keep in mind dearones; neither your failures nor your successes define or alter yourauthentic pure self. Sometimes this simple truth can be the hardestlesson to be taught and believed. This is because you have setyourself up with such high expectations. It is wonderful to want toachieve and it is important to be driven, but it's equallyimportant to create goals, tasks and projects that are reachableand attainable. But if you create goals for yourself to reach thatare unrealistic, those goals become unattainable. Be kind toyourself. We want you to succeed. Create smaller goals that willlead you to fulfilling and achieving larger goals. You'll feelsatisfied, empowered and the pride you feel will not be theegocentric kind, but that inner knowing that you did it, youpersevered regardless of what others may have said or not said . Youbelieved in yourself and that is a pretty powerful tool that willtake you to so many heights and delights as you continue movingforward.
有些文化認為解放來自一個人停止尋找依附於外在源頭的預期的結果時。親愛的一們，伴隨著熱情和活力進入每個目標、任務或者項目是很重要的，而同時明白你的現實，你的此時此刻並未消退也沒有因你的努力成果有所提高。謹記，親愛的一們，是你的靈性工作、實踐和練習鼓勵你到達更高的完整和卓越，你創造性的行動需要能夠定義你所是的仁慈與慈悲。
There are somecultures that believe liberation comes when the one who has beenlooking stops looking for the expected outcome that was attached toexternal sources. It is important dear ones to enter each goal,task, or project with verve and vigor, while understanding at thesame time that your reality, your here and now is not at alldiminished, nor is it enhanced by any result that may come fromyour efforts. Remember dear ones, it is your spiritual work, thepractices and exercises that encourage you reach higher levels ofintegrity and excellence and from your creative actions thatdemonstrate kindness and compassion that define who youare.
我們知道你的一些人生體驗讓你感到後悔。每個神之子都體驗過後悔；他們可能是對某些討厭的選擇感到後悔，也許是對他們錯失的機遇、犯的錯誤或者在其他的時刻生活看似失控，帶給他們並不想要的東西而感到後悔。
We know some of yourlife experiences have lead you to being and feeling regretful.Every dear son and daughter of God has experienced regret; they mayhave regrets concerning certain unsavory choices that they havemade, possibly regrets regarding opportunities that they passed up,mistakes that were made , any transgressions that were committed orfrom other times where life just seemed to spin out-of-control andit brought them what they didn't want.
當你後悔，你就允許了自己的生活方式，讓它許多必須的課程蒙上了陰影，有時候你可能會感到精疲力竭，這是因為負面情緒的沉重。後悔有著侵蝕你的能力是很好理解的，會讓你陷入痛苦的深坑中，很有可能最後會責怪自己，降低你的自信，發現在恨自己。你另一方面天生的智慧知道後悔有著限制，你內在的智慧不會允許後悔讓你感到癱瘓或者無力，阻止你前進。這是因為你內在的智慧抵制後悔的效果，它會指引你到達接納、寬恕然後感激你所在的情況，在你注意到前，你就回到了正規，再次努力向前。你並不一定要在自哀、自我厭惡或者其他自我為中心的陷進中逗留太長時間。
When you haveregrets, you allow your approach to life and to its many neededlessons to become clouded and sometimes you might feel drained dueto heaviness of the negative play of emotions. It is wellunderstood that regrets have the ability to eat away at you, makingyou fall into a pit of bitterness and quite likely you'll end upblaming yourself, lowering your confidence and find you are hatingyourself. Your wisdom on the other hand innately knows that regrethas limits and it is your internal wisdom that will not permitregret to make you feel paralyzed or powerless in your presentmoment or to prevent you from moving forward. This is because yourinternal wisdom counters the effects of regret by guiding youtowards acceptance, forgiveness then gratitude for the situationyou may be in and before you know it, you're back on track,striving forward once again. You are not meant to sit too longwallowing in self-pity, self-loathing or any other egocentrictrapping.
對於你的福祉、成長和發展以及旅程（讓你在未來能夠接納情況的所是，不把任何的情緒依附在情況之上）來說它是至關重要的。通過不把情緒依附在情況之上，你就沒有給予它任何更多的重視或者讓它掌控你旅程的方向。每次你允許後悔進入，明白它沒有在幫助你療愈也沒有提供你任何的解決方案。你可以輕易地把負面的後悔轉化，通過認識到你生活中美好的事物，感激你目前為止所實現的。謹記，後悔的衰弱效果無法在感恩繁榮的地方存在。記住把任何升起的後悔轉變成對生活、對它所有的課程、曲折的感激，後悔會盡快地離開。
It is essential foryour well-being, for your growth and development as well as for thejourney that is leading you closer to your future to be able toaccept the situation for what it is, not attaching any kind ofemotion to it. By not attaching an emotion to the situation, youare not giving it any more importance or allowing it to hold anykind of power over the direction of your journey. Every time youallow regret to enter the picture, understand that it is nothelping you heal nor does regret provide solutions to the situationyou may be facing. You can easily turn the negative regrets aroundby acknowledging the good things that are present in your lifeinstead and of the good things about yourself, and by displayinggratitude for all that you have achieved so far in life. Try tokeep in mind, the debilitating effects of regret cannot exist wheregratitude thrives. Remember to turn any rising of regret to beinggrateful for life, for all its lessons, all its twists and turnsand for yourself and regret will leave as quickly as it tried toarrive.
就像任何是你情緒和感覺一部分的東西，後悔有著許多可以教導你，只要你不重複同樣的錯誤。後悔教導你變得積極，改變你的心態，更加謹慎地生活。後悔告訴你需要改進的地方，讓你發現你可能還未嘗試過的解決方案。儘管後悔有著負面的牽引，通過保持堅定，不讓它鎮壓住你內在的決心，它可以教導你許多，關於你和會讓你保持不妥協的方式。
Just like anythingthat is part of your emotions and feelings, regrets have much toteach you as long as you don't repeat the same mistakes. Regretsteach you to become positively active on your journey, to improvethe quality of your mind-set and to approach life more mindfully.Regrets show you where improvements are needed and for you todiscover solutions you may not have attempted before. Even thoughregrets has a negative pull, by remaining firm and not allowingthem to overpower your inner resolve they can teach you so muchabout yourself and ways that will keep you unflinchingly in thepresent moment of your life.
你的智慧在你處於當下的時候短暫地展示了自己，會提供激勵的火焰讓你前進，不管後悔是否抑制著你的精神。你被提醒這個學習來自許多地方，包括錯誤和成功。你所做的一切都伴隨著可以從中學習的東西，即使你確實成功了。每個體驗提供了你新的方式，為了下一次，為了未來的努力，你可以應用創造性和熟練的成就。失敗和後悔會發生，你如何回應取決於你對自己和世界的看法。你的回應可以是解放自己或者讓自己感到被困，每個回應都取決於你要在積極還是消極的方式中做出。
Your wisdom is peekedand shows itself when you are in the present and will provide theenergizing fire for you to move forward without regret dampeningyour spirits. You are reminded that learning comes from manyplaces, including mistakes and from successes. Everything you doall comes with something to learn from and to improve on even ifyou did succeed. Each experience offers you new ways for the nexttime, for future endeavours that you can apply with creative andskillful effort. Failures, and regrets will happen, how you reactand respond to them will make a difference on your outlook onyourself and on the world. Your response can either liberate you ormake you feel trapped, and every reaction that is coming forth fromyou is up to you to express in a positive or negativemanner.
沉思你的後悔，無論是幾年前的還是最近的。試著認識到你後悔什麼，留意這個後悔如何影響你的行為和態度。從這個沉思，誠實和真誠地認識到你需要接納什麼和感謝什麼，因為這會溶解任何的後悔。確信你可以從這些後悔中學習，來幫助自己當前的道路。把有毒的“如果要是…”轉變成美麗的智慧完全取決於你。
Contemplate yourregrets, regardless if they are from a few years ago or from anevent that was more recent. Try to recognize what it is you regretand take notice to how that regret has affected your actions andattitudes in your daily life. From this contemplation, honestly andtruthfully recognize what you need to accept and to be grateful forthat will dissolve any feeling of regret. Determine what you canlearn from these regrets that will help you along your currentpath. It is up to dear ones to transform the poisonous “if only…”into beautiful and knowing wisdom.
我是麥基洗德 I AM Melchizedek
原文：http://lightworkers.org/channeling/200625/you-hold-power
通靈：JulieMiller 翻譯：NickChan
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