無論是冥想、洗個又長又放鬆的熱水澡、祈禱、坐在水邊、走在樹林裡還是能帶給你喜悅的任何東西，我們敦促你把它當作生活中的優先級。
What doting, loving practice do you have foryourself? Whether it be meditation, taking a long, hot, relaxingbath, prayer, sitting by water, walking in the woods, or whateverelse it is that brings you joy, we urge you to give it top priorityin your life.
非常多的人，在他們忙碌的時刻，先犧牲自己的時間。遺憾的是，通過放棄支持你福祉和平衡的一樣東西，你邁出第一步變得完全失衡。你看到了嗎？這好像就在說，“哦，事情變得越來越苛刻！我知道我要做什麼！我會放棄能夠幫助我在健康的方式中遇見那些需求（苛刻）的一樣東西。”這對一個人來說就好像決定他想跑一個馬拉松，然後立刻加速跑。
So many humans, the moment they get busy, sacrificetheir own time first. Sadly, by giving up the one thing thatsupports your wellness and balance, you are taking the first stepto becoming completely out of balance. Do you see? It is like youare saying , “Oh, things are getting more demanding! I know whatI'll do! I will give up the one thing that helps me meet thosedemands in a healthy manner.” It amounts to a someone decidingthey'd like to run a marathon and then immediately beginning afast.
冥想和良好的自我照顧不需要大量的時間，但我們敦促你使它成為神聖的時刻，因為這會創造支持你希望體驗和創造的一切的基礎。~大天使加百利
Meditation and good self care do not have to take atremendous amount of your time, but we urge you to make it sacredtime because it creates the foundation that supports everythingelse you wish to experience and create. ~ArchangelGabriel
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102v2vv.html
沒有留言:
張貼留言