It’s Metaphysical Monday! Today I would like to share my favourite self muscle testing technique with you. Muscle testing, for those of you who may not know, is using your body to indicate if something is empowering or disempowering to you.
雖然手臂測試（在你拿著你想要測試的東西時伸出你的手臂，讓某人輕輕地按下你的手臂，看看你是否因你正在測試的東西而變得更強壯或更虛弱）效果很好，我們不要總是有人在身邊為我們做那件事。
While arm testing (extending your arm while you are holding what you would like to test over your heart centre and having someone gently press down on your arm to see if you are strengthened or weakened by the thing you are testing) works very well, we don’t always have someone around to do that for us.
有許多自我測試技術，例如搖擺測試或以各種方式使用手指，但我一直在努力尋找一種對我來說可靠的方法，它能提供與手臂測試一樣明確無誤的清晰結果。也就是說，直到我發現這種技術。
There are many self testing techniques such as sway testing or using your fingers in various ways but I’ve always struggled to find one that worked reliably for me that gave clear results that were as unmistakeable as the arm testing. That is, until I found this technique.
將你的慣用手臂伸直在你面前。用你的手做拇指向下的手勢，如果你的拇指是時鐘上的指針，請確保你的拇指指向 6 點鐘方向。問：“什麼是是？” 並順時針旋轉拇指，直到它不能舒適地移動為止。注意它在時鐘上的位置。我的是在 4 點鐘位置附近。讓您的拇指回到原來的拇指向下位置。接下來問，“什麼是不？” 然後再次順時針旋轉拇指，注意它不會再移動的位置。我的不在 1 點左右。
Extend your dominant arm straight in front of you. Make the thumbs down gesture with your hand, making sure your thumb would be pointing at 6 o’clock if your thumb was a hand on a clock. Ask, “What is yes?” and rotate your thumb clockwise until it won’t comfortably go any further. Note where it would be on a clock. My yes is around the 4 o’clock position. Allow your thumb to go back back to the original thumbs down position. Next ask, “What is no?” and again rotate your thumb clockwise noting the point where it won’t go any further. My no is around 1 o’clock.
就這麼簡單！練習直到你確信你知道你的“是”結果和“否”結果在哪裡，然後你可以通過將它們放在你的心臟中心來測試它們，或者簡單地用你內心的聲音問一個問題。
It’s as simple as that! Practice until you feel confident that you know where your yes result and no result is, and then you can test things by holding them against your heart centre, or by simply asking a question with your inner voice.
我真的很喜歡這種技術，因為它對我來說是可靠的，我似乎無法按照我的想法或希望得到的結果像其他一些肌肉測試技術一樣，而且它不會讓我的手臂感到疲倦出去。試一試，讓我知道你的想法！
I really like this technique because it is reliable for me, I can’t seem to throw the results with what I think or would like the answer to be like I can with some other muscle testing techniques, and it doesn’t tire my arm out. Give it a try and let me know what you think!
附言。如果您仍然不確定我所說的書面說明是什麼意思，我會在 youtube 和社交媒體上發布一段視頻來演示它。希望你覺得它有幫助！
PS. If you still aren’t sure what I mean by the written instructions, I will have a video posted of me demonstrating it on youtube and social media. Hope you find it helpful!
原文：https://trinityesoterics.com/daily-message-monday-april-24-2023/
While arm testing (extending your arm while you are holding what you would like to test over your heart centre and having someone gently press down on your arm to see if you are strengthened or weakened by the thing you are testing) works very well, we don’t always have someone around to do that for us.
有許多自我測試技術，例如搖擺測試或以各種方式使用手指，但我一直在努力尋找一種對我來說可靠的方法，它能提供與手臂測試一樣明確無誤的清晰結果。也就是說，直到我發現這種技術。
There are many self testing techniques such as sway testing or using your fingers in various ways but I’ve always struggled to find one that worked reliably for me that gave clear results that were as unmistakeable as the arm testing. That is, until I found this technique.
將你的慣用手臂伸直在你面前。用你的手做拇指向下的手勢，如果你的拇指是時鐘上的指針，請確保你的拇指指向 6 點鐘方向。問：“什麼是是？” 並順時針旋轉拇指，直到它不能舒適地移動為止。注意它在時鐘上的位置。我的是在 4 點鐘位置附近。讓您的拇指回到原來的拇指向下位置。接下來問，“什麼是不？” 然後再次順時針旋轉拇指，注意它不會再移動的位置。我的不在 1 點左右。
Extend your dominant arm straight in front of you. Make the thumbs down gesture with your hand, making sure your thumb would be pointing at 6 o’clock if your thumb was a hand on a clock. Ask, “What is yes?” and rotate your thumb clockwise until it won’t comfortably go any further. Note where it would be on a clock. My yes is around the 4 o’clock position. Allow your thumb to go back back to the original thumbs down position. Next ask, “What is no?” and again rotate your thumb clockwise noting the point where it won’t go any further. My no is around 1 o’clock.
就這麼簡單！練習直到你確信你知道你的“是”結果和“否”結果在哪裡，然後你可以通過將它們放在你的心臟中心來測試它們，或者簡單地用你內心的聲音問一個問題。
It’s as simple as that! Practice until you feel confident that you know where your yes result and no result is, and then you can test things by holding them against your heart centre, or by simply asking a question with your inner voice.
我真的很喜歡這種技術，因為它對我來說是可靠的，我似乎無法按照我的想法或希望得到的結果像其他一些肌肉測試技術一樣，而且它不會讓我的手臂感到疲倦出去。試一試，讓我知道你的想法！
I really like this technique because it is reliable for me, I can’t seem to throw the results with what I think or would like the answer to be like I can with some other muscle testing techniques, and it doesn’t tire my arm out. Give it a try and let me know what you think!
附言。如果您仍然不確定我所說的書面說明是什麼意思，我會在 youtube 和社交媒體上發布一段視頻來演示它。希望你覺得它有幫助！
PS. If you still aren’t sure what I mean by the written instructions, I will have a video posted of me demonstrating it on youtube and social media. Hope you find it helpful!
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