Hey everyone! I’m starting a new kind of post called Metaphysical Mondays. Every Monday I will be posting the answer to commonly asked questions and/or sharing tips and tricks for all things metaphysical. I hope you enjoy this new offering and find it helpful!
These energies are kicking my butt! What do I do?
首先，我聽到你！這些能量很強。我們正處於前所未有的時代，隨之而來的是前所未有的能量。加布里埃爾告訴我，如果我們在幾年前接觸到這些能量，它們在我們體內將完全無法維持，並會導致我們死亡。這表明我們已經做了多少轉變！
First of all, I hear you! These energies are strong. We are in unprecedented times, and with that comes unprecedented energies. Gabriel tells me that if we had been exposed to these energies a couple of years ago, they would have been completely unsustainable in our bodies and would have led to our demise. That goes to show how much shifting we’ve been doing!
好消息是，如果您正在體驗這些能量，那麼您的精神之旅就順利了。事實證明，這種轉變正在發生，而且我們正在順其自然地前進，即使它在此過程中給我們帶來了一些症狀。這裡有一些提示，可幫助您以盡可能優雅和輕鬆的方式駕馭這些強大的能量。
The good news is if you are experiencing these energies, you are well on your spiritual journey. It is proof positive that the shift is occurring and we are moving along with it beautifully, even if it is giving us some symptoms along the way. Here are some tips to help you navigate these strong energies with the most grace and ease possible.
1. 知識帶來力量。用能量和占星學上正在發生的事情來教育自己。網上有許多很棒的資源，可以讓您了解舒曼共振、太陽耀斑和占星元素的當前狀況。只需搜索能源更新，您就會找到很多資源。Spaceweather.com 是有關太陽耀斑等信息的良好來源。通過了解正在發生的一些情況，它會讓你擺脫恐懼和懷疑，讓你意識到你在能量上是多麼的敏感和連接，這是一個很好的保證！
1. With knowledge comes power. Educate yourself with what is going on energetically and astrologically. There are many wonderful resources online that will let you know current conditions with the schumann resonance, solar flares, and astrological elements. Just search energy updates and you’ll find a lot of resources. Spaceweather.com is a good source of information on solar flares and the like. By understanding some of the circumstances that are occurring, it takes you out of fear and doubt and allows you to realize how energetically sensitive and connected you really are, and that’s a wonderful reassurance!
2. 善待自己。我們正在經歷的過程可能會消耗大量能量。如果你需要休息，那就休息吧。如果您渴望某種食物，請允許自己食用它，因為您的身體可能需要該食物中的一種營養素。走在大自然中。將自己浸入鹽水中會非常有幫助。接地氣。喝很多的水。順應潮流，傾聽身體的智慧。
2. Be kind and gentle with yourself. The processes we are going through can take a lot of energy. If you need to rest, rest. If you are craving a certain food, allow yourself to have it as your body is probably in need of one of the nutrients in that food. Walk in nature. Immersing yourself in salt water can be very helpful. Ground yourself. Drink plenty of water. Stay surrendered to the flow and listen to the wisdom of your body.
3. 你能為自己做的最有幫助的事情之一就是開始寫能量日記。這將幫助您確定某些情況如何讓您感覺良好以及是什麼讓您感到寬慰。寫下您的感受，以及您知道的任何情況。什麼給你帶來安慰？持續了多長時間？這將是您將來的寶貴信息。您將開始識別模式，並且在不知不覺中，您只會根據自己的感覺知道正在發生什麼，因為一旦您知道要尋找什麼，您的身體就是一個非常可靠的指標。
3. One of the most helpful things you can do for yourself is to start an energy journal. This will help you identify how certain conditions make you feel and what brings you relief. Write down how you are feeling, and also any conditions you are aware of. What brings you comfort? How long did it last for? This will be valuable information for you in the future. You will begin to identify patterns, and before you know it you will just know what is happening by how you feel because your body is a very reliable indicator once you know what to look for.
4. 如果在精力充沛的時候冥想有困難，請不要擔心。這個是正常的。有些下載需要優先於其他所有下載。你的指導靈仍然在那里為你加油，只是你暫時聽不到他們的聲音。沒有錯，它只是一個指示器，表明有一個正在發生的過程需要被允許以最純粹的形式完成，而沒有任何其他能量或過程同時運行。集成後，下載內容將恢復正常。
4. Don’t worry if have trouble meditating during times of energetic intensity. This is normal. There are some downloads that need to take precedence over all else. Your guides are still there cheering you on, you just temporarily can’t hear them. There is nothing wrong, it is simply an indicator that there is a process that is happening that needs to be allowed to complete in its purest form without any other energies or processes running at the same time. Once you have integrated your download things will go back to normal.
5. 如果你有反應，請原諒自己；如果別人也有反應，請原諒他們。當人們感到精力不堪重負時，他們往往不會成為最好的自己。這就是為什麼良好、溫柔的自我護理是必不可少的。
5. Forgive yourself if you have been reactive and forgive others if they have been reactive, too. People tend to not be their best selves when they are feeling energetically overwhelmed. That is why good, tender self care is essential.
6. 請記住，揚升症狀通常不會持續很長時間。如果您的系統仍然存在，請保持明智並聯繫醫療保健提供者。
6. Remember that ascension symptoms usually don’t last for long. If your systems persist, please be wise and reach out to a health care provider.
7. 我們正處於轉型的陣痛中，無論是個人還是全球。它可以幫助提醒自己，這些正是您迫不及待想要體驗的時刻。我們從來沒有得到超過我們能處理的。向你的精神團隊尋求幫助和指導，如果你需要的話，也可以尋求人類的幫助。這種強度不會永遠持續下去，在我們知道之前，我們將回到一個更加舒適的空間，並開始看到我們的勞動成果。
7. We are in the throes of transformation, both individually and planetarily. It can help to remind yourself that these are the exact times that you just couldn’t wait to experience. We are never given more than we can handle. Ask your spiritual team for help and guidance, and reach out for human assistance, too, if you need it. The intensity won’t last forever and before we know it we will be back in a much more comfortable space and starting to see the fruits of our labor.
最後，您可以找到越多的方法來屈從於流動並擺脫阻力，您就會越自在。盡情發揮創意並找到幫助您做到這一點的新方法！沒有一種方法適合所有的方法，因為每個人都不一樣，但肯定有一些方法可以讓你自己更舒服，花時間去發現什麼能幫助你接受這一切是關鍵。你有這個！
In closing, the more ways you can find to stay surrendered to the flow and out of resistance, the more comfortable you will be. Feel free to get creative and find new ways that help you do that! There is no one size fits all method because everyone is different, but there are definitely ways to make yourself more comfortable and taking the time to discover what helps you stay in acceptance to it all is key. You’ve got this!
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