My dear friends，we love you so very much，
Imagine that you are with the love of your life，whether you are or not.It might be a partner，a child，a beloved pet，or anyone—real or imagined—that you can bring to mind in this instant.Imagine now how you would treat this individual.How would you greet them every morning? What would you love to do for them? How would you encourage them? How would you soothe them when they were feeling down?
你能夠這樣對待自己嗎？
Can you treat yourselves this way?
一整天都想像你就是自己的畢生所愛。起床時，就像你會問候你愛的人那樣問候自己。就像你會和心愛的人談話那樣與自己交談。當你失落或心煩時，就像你會安撫心愛之人或孩子那樣的安撫自己。善待自己。為自己做一些你會想要為心愛的人做的小事情。
For just a day imagine you are the love of your life.Get up and greet yourself as you would greet one you love.Talk to yourself all day as you would talk to the one you love.Soothe yourself when you are upset or down like you would soothe a dear one or a beloved child.Be kind to yourself.Do the little things for yourself that you would want to do for another.
Can you treat yourselves this way?
一整天都想像你就是自己的畢生所愛。起床時，就像你會問候你愛的人那樣問候自己。就像你會和心愛的人談話那樣與自己交談。當你失落或心煩時，就像你會安撫心愛之人或孩子那樣的安撫自己。善待自己。為自己做一些你會想要為心愛的人做的小事情。
For just a day imagine you are the love of your life.Get up and greet yourself as you would greet one you love.Talk to yourself all day as you would talk to the one you love.Soothe yourself when you are upset or down like you would soothe a dear one or a beloved child.Be kind to yourself.Do the little things for yourself that you would want to do for another.
與其專注於別人會為你做什麼，不如專注於你會為別人做什麼，然後給自己發起挑戰去為自己做。每一天，挑戰自己，為自己去做一件你會輕鬆愉快地為別人做的事情。它可以是一個讚美。它可以是準備早餐。它可以是寵愛自己，好似要去約會，想要展現出最好的一面。它可以是在你哭泣時，披著溫暖的毛毯，坐下來，並告訴自己"沒事的，親愛的。神愛你。一切都會好起來的"。
Rather than focusing on what others would do for you，focus on what you would do for others，and then challenge yourself to do that for yourself.Every day，challenge yourself to do just one thing that you would easily and joyfully do for another.It can be a compliment.It can be setting a nice plate out for your breakfast.It can be treating yourself to a little pampering as if you were going on a date and wanted to be at your best.It can be sitting down with a warm blanket wrapped around you while you cry and telling yourself，"It's OK honey.God loves you.It's going to be OK."
如果你能像對待生命中的摯愛一樣對待自己一個小時，那麼你—親愛的神聖的靈魂—就會向宇宙發出一個振動上的聲明"我值得被愛！我值得被善待！我值得尊重、滋養、呵護、安撫、提升！我值得，因為我存在！"
If you could treat yourselves for even an hour like the love of your life then you—dear beloved Divine soul—would be making a vibrational statement to the universe that says，"I am worthy of love! I am worthy of being treated kindly! I am worthy of respect，nurturing，pampering，soothing，and uplifting! I am worthy because I exist."
Rather than focusing on what others would do for you，focus on what you would do for others，and then challenge yourself to do that for yourself.Every day，challenge yourself to do just one thing that you would easily and joyfully do for another.It can be a compliment.It can be setting a nice plate out for your breakfast.It can be treating yourself to a little pampering as if you were going on a date and wanted to be at your best.It can be sitting down with a warm blanket wrapped around you while you cry and telling yourself，"It's OK honey.God loves you.It's going to be OK."
如果你能像對待生命中的摯愛一樣對待自己一個小時，那麼你—親愛的神聖的靈魂—就會向宇宙發出一個振動上的聲明"我值得被愛！我值得被善待！我值得尊重、滋養、呵護、安撫、提升！我值得，因為我存在！"
If you could treat yourselves for even an hour like the love of your life then you—dear beloved Divine soul—would be making a vibrational statement to the universe that says，"I am worthy of love! I am worthy of being treated kindly! I am worthy of respect，nurturing，pampering，soothing，and uplifting! I am worthy because I exist."
你可能會說出這些話語。你可能會堅定地說"我當然是值得的！"我們也同意。但你相信嗎？你能這樣對待自己嗎？你能完全接納讚美嗎？你可以為了自己的喜悅去做些什麼而不用跟別人分享嗎？當然，如果你與別人分享你的喜悅，我們會很高興，但對於你們一些人來說，這個練習只是擴展你價值振動的包裹範圍。
Your words might say this now.You might say vehemently，"OF course I'm worthy!" and indeed we agree! You are.But do you believe it? Can you treat yourself this way? Can you bask in the beauty of a compliment with total delight? Can you do something for your own joy without having to share it with another? Of course，we love when you share your joy with others，but for some of you，this exercise would be just the thing to expand the envelope of your own vibration of worthiness.
我們想要你們擁有你期望擁有的。我們總是在向你發送愛。我們總是在指引你踏上最簡單和最喜悅的道路。我們總是在振動上呼喚你朝向你所尋求的。在一個愛自己、善待自己的振動中，你會更清晰地聽到我們，你會相信你值得擁有向你前來的機遇，你不會把時間浪費在那些對你不友善的人身上。你會感覺很好，不會因為心煩意亂而耗盡自己的能量。
We want for you all that you want for you.We are always sending you love.We are always guiding you along the easiest and most joyful path.We are always vibrationally beckoning you towards that which you seek.In a vibration of loving self and treating yourself kindly，you will hear us more clearly，you will believe you are worthy of the opportunities that come your way，and you won't waste your time on those that treat you unkindly.You'll feel too good to drain your own by getting upset.
只需用幾天的時間把自己當成摯愛一樣的對待，你就會開始覺得自己值得更多的愛。你不需要去追逐它、要求它或贏得它。你用想要被他人對待的方式對待自己，你會從世界得到一個更好的反響。你不需要捍衛接收愛的權利。你不需要要求它。你不需要去爭取它。你只需要開始更加始終如一地愛自己—沒有內疚，沒有條件，沒有任何理由，除了…你的存在。因此你值得擁有愛…從你的自愛開始。
With just a few days of treating yourself like the love of your life，you'd start to feel worthy of more love.You wouldn't have to chase it，demand it，or earn it.You'd be treating yourself the way you want to be treated and you'd get a kinder echo back from the world.You don't need to defend your right to receive love.You don't need to demand it.You don't need to earn it.You simply need to start loving yourselves a bit more consistently—without guilt，without criteria，without any reason whatsoever except for one…You exist.Therefore you are worthy of love…starting with your own.
Your words might say this now.You might say vehemently，"OF course I'm worthy!" and indeed we agree! You are.But do you believe it? Can you treat yourself this way? Can you bask in the beauty of a compliment with total delight? Can you do something for your own joy without having to share it with another? Of course，we love when you share your joy with others，but for some of you，this exercise would be just the thing to expand the envelope of your own vibration of worthiness.
我們想要你們擁有你期望擁有的。我們總是在向你發送愛。我們總是在指引你踏上最簡單和最喜悅的道路。我們總是在振動上呼喚你朝向你所尋求的。在一個愛自己、善待自己的振動中，你會更清晰地聽到我們，你會相信你值得擁有向你前來的機遇，你不會把時間浪費在那些對你不友善的人身上。你會感覺很好，不會因為心煩意亂而耗盡自己的能量。
We want for you all that you want for you.We are always sending you love.We are always guiding you along the easiest and most joyful path.We are always vibrationally beckoning you towards that which you seek.In a vibration of loving self and treating yourself kindly，you will hear us more clearly，you will believe you are worthy of the opportunities that come your way，and you won't waste your time on those that treat you unkindly.You'll feel too good to drain your own by getting upset.
只需用幾天的時間把自己當成摯愛一樣的對待，你就會開始覺得自己值得更多的愛。你不需要去追逐它、要求它或贏得它。你用想要被他人對待的方式對待自己，你會從世界得到一個更好的反響。你不需要捍衛接收愛的權利。你不需要要求它。你不需要去爭取它。你只需要開始更加始終如一地愛自己—沒有內疚，沒有條件，沒有任何理由，除了…你的存在。因此你值得擁有愛…從你的自愛開始。
With just a few days of treating yourself like the love of your life，you'd start to feel worthy of more love.You wouldn't have to chase it，demand it，or earn it.You'd be treating yourself the way you want to be treated and you'd get a kinder echo back from the world.You don't need to defend your right to receive love.You don't need to demand it.You don't need to earn it.You simply need to start loving yourselves a bit more consistently—without guilt，without criteria，without any reason whatsoever except for one…You exist.Therefore you are worthy of love…starting with your own.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
日期：2021年10月3日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508046152.html
God Bless You! We love you so very much.— The Angels
日期：2021年10月3日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508046152.html
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