My dear friends， we love you so very much，
深呼吸，觀想一個你深深的感到和平的情況—無論是真實的還是只是想像的。它可以是一個你造訪過的地方， 你在電影中看過的地方，或者是在你最狂野的夢中想像的地方。它可以是在你伴侶懷裡的記憶，或者你第一次抱著新生兒的記憶。它可以是抱著你的狗狗或愛撫睡著的貓的時刻。它可以是你觀看日出、聆聽鳥叫、在森林漫步、坐在海邊的時刻。閉上眼睛一會兒，看看什麼會出現到腦海中。
Breathe deeply.Think of a situation—either real or imagined—in which you feel deep peace.It can be a place you have visited， a place you have seen in a movie， or one you imagined in your wildest dreams.It may be a memory of being in your lover's arms， or the first time you held your newborn child.It could be a moment of snuggling with your dog or petting your purring cat.It may be a time you watched the sunrise， listened to the birds， walked in the forest， or sat upon the sea shore.Shut your eyes for a moment and see what comes to mind.
現在，再次閉上眼睛，想像一下處於這個和平的地方，深呼吸，放鬆，感受它，呼吸，放鬆，感覺。花點時間沐浴於深度平和的感受，好似你真的處於這樣的地方或時刻。看看你能否記住這個感受。平和在你的身體中感覺如何？注意到你安靜的頭腦。當你準備好時，睜開眼。看看是否可以隨著眼睛的睜開帶來這個平和的感受。
Now， shut your eyes once again and imagine being in this place of peace.Breathe deeply.Relax.Feel it.Breathe.Relax.Feel.Take some time to bask in the deep peaceful feeling， as if you are really in this place or moment in time.there.See if you can memorize this feeling.How does peace feel in your body? Notice your quiet mind.When you are ready， open your eyes.See if you can bring up this feeling of peace with eyes open.
在未來幾周裡盡可能多做這個簡單的練習。選擇一個能持續幫助你感到平和的場景—不管是真實的或想像的—。在你的內心世界裡練習。呼吸。放鬆。感受。看看你能否記住這個感受。當你能夠輕鬆地感到平和的時候，想像它螺旋向外，成為撫慰人心的光，充滿你的家、你的城市、你的世界。
Practice this simple exercise often in the weeks ahead.Pick one scenario—real or imagined—that consistently helps you feel at peace.Practice"going there" in your inner world.Breathe.Relax.Feel.See if you can memorize the feeling.When you are able to easily feel the peace for yourself， imagine it spiraling outward as a soothing light that fills your home， your city， and ultimately your world.
你越多地做這個簡單的練習，你就可以越多地協調到這個振動—任何地方，任何時間—只需要觀想你的平和之地，平靜地深呼吸幾次。你可以用這樣的方式快速平靜你的情緒，安撫你的精神，放鬆你的身體。你可以把你的家放到一個平和的泡泡中，把這個美麗的振動與你周圍的世界分享。
The more you practice this simple exercise， the more you can tune into this vibration—anywhere， at anytime—simply by thinking of your place of peace and taking a few deep calming breaths.In this fashion you can learn to quickly calm your emotions， soothe your spirit， and relax your body.You can put your home in a bubble of peace， and share this beautiful vibration with the world around you.
你平和的能量現在正被需要著。你的世界很快會經歷最終的分娩收縮，它在今年早些時候已經開始。有著風暴在人類的心中肆虐，累積起來的壓力必須被親愛的地球母親釋放。有著熱情在燃燒。有著為合一與團結在哭泣的靈魂。會有改變。通過練習平和，你會開始減輕這些地球大轉變的強度。你可以停止地震、平息海上的風暴、和緩讓火勢更大的風。你可以成為你希望在世上看到的和平。
Your peace is needed now.Your world is soon to go through the final birthing contractions that began earlier in the year.There are storms raging in human hearts and pressures building that must be released by your dear Mother earth.There are passions burning.There are souls crying for unity， and community.There will be change.Simply by practicing peace you can begin to mitigate the intensity of these earth changes.You can stop earthquakes， steer storms out to sea， and calm the winds that feed the fires.You can be the peace you wish to see in the world.
你不需要害怕。在平和中你會聽到你的指引。在平和中你會被引向安全的地方。在平和中你會被保護。在平和中你成為一種安撫心靈和風的舒緩力量。親愛的一們，你之內有著超乎你想像的力量。練習處於平和，你會體驗平和，無論外在狀況如何。
You need not fear.In peace you will hear your guidance.In peace you will be steered to safety.In peace you are protected.In peace you become a soothing force that calms both hearts and winds.Dear ones you have more power within your being than you can ever imagine.Practice being at peace， and you will experience peace， no matter the external conditions.
現在，你們許多人強烈渴望改變，與此同時又感到毫無動力、受困或疲憊。對自己溫柔一點。放鬆。讓自己處於寂靜、平和。這是你給予自己和世界的禮物。
Right now many of you are feeling an intense desire for change， while at the same time feeling unmotivated， stuck， or tired.Be gentle with yourselves.Rest.Allow yourself to be still.Be peaceful.This is the gift you give yourself， and your world.
當你發現自己充滿挫折時，停下來。呼吸。閉上眼睛。進入你的平和之地。當你發現自己伴隨著憤怒燃燒時，停下來。呼吸。閉上眼睛。進入你的平和之地。當你感到你將要爆炸時，停下來。呼吸。閉上眼睛。進入你的平和之地。
When you find yourself swirling with frustration， stop.Breathe.Shut your eyes.Go to your place of peace.When you find yourself burning with anger， stop.Breathe.Shut your eyes.Go to your place of peace.When you feel you're going to burst， stop.Breathe.Shut your eyes.Go to your place of peace.
當你平靜內在的風暴時，你會減輕外在的風暴。當你通過回歸愛來釋放心裡的壓力時，你會釋放親愛的地球母親的壓力。當你讓自己去感受你生命的熱情在你之內燃燒時，你拾起燃燒的振動燃料，並從森林大火中將它"偷走"。現在，世界需要你的平和振動。我們很少如此急迫地請求，但現在是時候成為你希望在世上看到的改變了。
As you calm your inner storms， you mitigate the external ones.As you release the pressures you feel inside of you by returning to love， you release the pressures in your dear Mother earth.As you allow yourself to feel your passion for life burning within you take the vibrational fuel that burns acres， and"steal" it from the wildfires.Right now the world needs your peace.We are rarely so urgent in our requests， but now is the time to be the change you wish to see in the world.
你會是安全的。你會被指引。你會伴隨著身邊的天使和內在的神聖之愛度過生命中的風暴。如果你願意，你可以意圖你只想要平和。在平和中，你被指引著。在平和中，你被保護著。在平和中，你開始感到流向你、流經你、最終，你就是你的強烈之愛。在平和中，你不僅會度過生命的暴風雨，而且還會被指引繞過它們。你就是平和，親愛的一們。世界需要你。
You will be safe.You will be guided.You will weather the storms of life with angels by your side and the love of the Divine within you.You can， if you are willing， intend that you want to participate only in peace.In peace， you are guided.In peace you are protected.In peace you begin to feel the the intense Love that flows to you， through you， and indeed， ultimately， is you.In peace， you will not only weather the storms of life， you will be guided around them.You are the peace dear ones.The world needs you.
上帝保佑你！我們非常地愛你—天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-albers-august-15th-2020/
傳導：Ann Albers 翻譯：Nick Chan
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