多相互矛盾的聲音會導致您對任何方法都不確定。專家可以令人信服地提出他們的意見，這可能會讓你覺得你必須按照自己的方式行事。這可能會讓你懷疑自己的神聖能力和來自你自己身體的天生智慧。此外，這種不確定性會在食物周圍產生阻力和內疚感，從而使你不再接受身體所需的食物。
With so many opinions being presented about food and nutrition, it can be difficult to know what would be the best choice for you and your body. Many conflicting voices can result in you feeling unsure about any approach. Experts can convincingly present their opinions, which can make you feel like you must follow their way only. This can lead you to doubting your own divine capability and the innate wisdom that comes from your own body. Further, this uncertainty can create resistance and guilt around food, which knocks you out of the flow of receiving the sustenance your body is looking for.
親愛的，你是你的專家。聽你的身體。遵循你的直覺。如果你使用你的意識，你可以分辨出你的身體尋求特定營養素的渴望（由於提升過程可能有不尋常的要求，這是極其常見的），或者它是否試圖用外部填充空白，這是一個邀請你承認需要和對自己的愛。您的營養需求隨著您星球的能量以及您的啟蒙過程而變化和變化。由於您的需求不斷變化和發展，因此沒有一個適合所有計劃。
Dear Ones, you are the expert on you. Listen to your body. Follow your intuition. If you use your awareness you can tell the difference between a craving that is your body seeking a specific nutrient (which is extremely common as you may have unusual requirements due to the ascension process) or whether it is seeking to fill a void with an external, which is an invitation for you to acknowledge the need and to be the love for yourself. Your nutritional requirements shift and change with the energetics of your planet as well as with your enlightenment process. There is no one size fits all program as your needs are continually shifting and evolving.
那麼，您如何更加熟悉食物，身體和需求？相信你自己的掌握！聽。而不是將你的身體視為神秘而獨立於你的東西，而是將它邀請到你愛的擁抱和關懷中。在自我的各個方面主張你的主權。找到一個關於食物的新的賦權真相，讓你接受並輕鬆享受它。您可能會發現一個新的意圖，例如，“我的身體從我食用的食物中吸收所需的營養物質，輕鬆愉快地增加我的健康，活力和美麗”，這是一個很好的起點。〜大天使加百利通過雪莉·楊
So how do you get more comfortable with food, your body, and your needs? Trust your own mastery! Listen. Rather than seeing your body as something that behaves mysteriously and separately from you, invite it into your loving embrace and care. Claim your sovereignty over all aspects of self. Find a new empowering truth about food that moves you into acceptance and ease with it. You might find a new intention such as, “My body absorbs the nutrients it needs from the food I eat easily and joyfully to lovingly increase my health, vibrancy, and beauty” as a wonderful place to start. ~Archangel Gabriel through Shelley Young
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