My dear friends， we love you so very much，
有一種古老的信念是，你必須與黑暗、無知和疾病戰鬥。你要與不同信念之人或你認為有威脅的人鬥爭。你要與自己的體重、頭髮、前任戰鬥...等等。人類沉浸於"生活是一場或大或小的戰鬥"這樣的理念中，並因此焦慮不安。有人推你，你就推回去。你看到你不喜歡的事物。然後專注於它，常常癡迷地與之抗爭。
There is an age old belief that you must battle darkness， battle ignorance， and battle disease.You battle people with opposing beliefs or those whom you believe to be threats.You battle with your weight， fight with your hair， battle your ex…and the list goes on.The human race is steeped and stewed in the idea that life is a battle on levels great and small.Someone pushes at you.You push back.You see something you don't like.You focus on it， often obsessively， and fight it.
在基於物理的行動和反應的三維現實模式中，這看似合情合理。鑒於地球上當前的現實模式，有著一些必須進行的3D戰鬥。
In the 3rd dimensional paradigm of reality， which is based on physical action and reaction， this appears to make sense.There are some 3D battles which must be fought， given your current paradigms of reality on the earth.
無論如何，在五維現實基於能量、專注和吸引力的模式中，你將了解到，與某事物進行鬥爭（通過振動）會引來你尋求根除的事物。
However， in the 5th dimensional paradigm of reality， which is based on energy， focus， and attraction， you will come to understand that battling something—vibrationally—draws unto you that which you are seeking to eradicate.
想像你的額頭上有著一個神奇的聚光燈，就像礦工頭上的燈一樣。無論你將光聚焦於正面還是負面的事物，你都會授權它並吸引到自己的體驗中。你會快速學會判斷你的注意力放在哪裡。你會把它放到那些你愛的人身上還是那些你與之爭論的人身上？你會把它放到疾病上還是支持健康的努力上？你會把它放到你無法忍受的政客身上還是你支持的政治人物身上？
Imagine you had a magic spotlight on your forehead， much like a miner's light.Whatever you focus upon with that light—positively or negatively—you empower and attract into your experience.You would learn quickly to be very discerning about where you point your attention.Would you point it on those you love， or on those you are arguing with? Would you point it at illness， or the efforts to support well-being? Would you point it at the politician you can't stand， or the one you support?
這就是你用你的專注和關注在做的事情。你可以強化所關注之事物的振動，促使它成為現實。
This is indeed what you do with your focus and attention.You empower the vibrations， and therefore the reality， of that which you focus upon.
這就是為什麼我們鼓勵你去專注於解決方案而不是與問題作鬥爭。我們鼓勵你去專注於健康和活力，而不是與疾病作鬥爭。我們鼓勵你去專注於你喜愛的政治理想而不是說你討厭的人事物壞話。你的行為可能看起來沒什麼不同，但你的能量，你的情感，從而你所吸引來的，會完全不同。
This is why we encourage you to focus on solutions rather than battling problems.We encourage you to focus on supporting health and vitality， rather than battling illness.We encourage you to focus on the political ideals you love rather than focusing with vitriol on that which you hate.Your actions might look identical， but your energy， your emotions， and therefore what you attract， would be totally different.
在戰鬥的能量中，你會感到憤怒、責備、仇恨和緊迫性。你錯過了你的指引，你掐斷了內在神聖力量的連接。
In the energy of battle you feel anger， blame， revenge， and urgency.You miss your guidance and you are pinched off from the power of the Divine within you.
在對解決方案的愛之能量中，你會感受到熱情、愛、熱忱、優雅。你被指引著。你接入創造世界的力量。
In the energy of love for the solution， you feel passion， love， enthusiasm， and grace.You are guided.You plug into the power that creates worlds.
很少會有人這麼說："我討厭這個。但讓我在電視上看到更多"。"我討厭我的身體。但讓我協調到我喜愛的情況"。"我受不了這個演員！但我要去看他主演的電影！"
Very few of you would say，"I hate this.Let me watch more of it on TV.""I hate my body.Let me tune into a station in which I am modeling.""I can't stand this actor! Let me go to a feature film in which they star!"
但是，你就是在說"我討厭這個"，然後你在世上看到更多。你們許多人都說"我討厭我的身體"，伴隨著厭惡感繼續在鏡子面前這麼說。你們許多人對我們哭喊"我無法忍受這個或那個政客"，然後執迷地在電視上繼續觀看他們，你在用你強烈的憤怒聚光燈能量授權你不喜歡的所有品質。
Yet， you do say，"I hate this，" and then you witness more in your world.Many of you do say，"I hate my body， and continue to stare at it in the mirror with disgust.So many of you cry unto us，"I can't stand this politician or that one， and then obsessively watch them on TV， empowering all the qualities you don't like in them with the spotlight energy of your strong anger.
去說以下這些會更加授權、有愛、富有成效："這就是我喜愛的。讓我多看一些"。"我喜歡一個健康有活力的身體。讓我多看一些有助於加強我的資質、授權我的健康節目。我也喜歡在政治中看到這些。讓我協調到為實現這些理想而奮鬥的電視台。我喜歡看到我們所有人都不用戴口罩，都身體健康！讓我協調到報導正面積極消息和免疫的電視廣播"！
It would be far more empowering， loving， and productive to say，"This is what I love.Let me watch more of that.""I would love a healthy and vital body.Let me watch programs that help me play up my assets and empower my health.I would love to see this and such in politics.Let me tune to a station where people are striving for these ideals.I would love to see us all unmasked and healthy! Let me tune into the broadcasts talking about good news and advances in immune support!"
親愛的一們，當你將你的注意力指向任何人事物或行為時，無論出於正面還是負面原因，你通常都會體驗到更多相同的東西。
Dear ones， when you point your attention at anything， anyone， or any behavior here upon the earth—for any reason， positive or negative—you will witness， and often experience， more and more of the very same.
因此，與其對抗無知，不如支持教育。與其與你討厭的政黨戰鬥，不如授權你喜愛的政黨。與其與疾病戰鬥，不如支持健康。與其與種族無知戰鬥，不如支持美麗的多樣性文化。與其與虐待戰鬥，不如在人類層面你必須，當然，採取必要的步驟來立即阻止它，並創造一個健康的、明確的邊界，但還要更努力去支持療癒和改善。與其與黑暗戰鬥，不如授權光。
So instead of battling ignorance， support education.Instead of battling the political parties you hate， empower the ones you love.Instead of striving to battle illness， support well-being.Instead of battling racial ignorance， support the awareness of beautiful cultural diversity.Instead of battling abuse， at a human level you must， of course， take necessary steps to swiftly stop it and to create healthy and well-defined boundaries， but work even harder to support healing and reform.Instead of battling darkness， empower light.
有著依舊需要去"進行"的3D物理戰鬥，但不會發展成5D振動的戰鬥。例如消防員與野火的戰鬥，但他們大多數人並不憎恨大火。他們尊重它。他們理解它。他們喜歡保護人們和財務。他們的3D戰鬥基於5D的愛。許多進行3D戰鬥的士兵也一樣，他們處於保護他們關心之人的5D愛中。有著許多處於前線的醫護人員與疾病進行著3D的戰鬥，但他們依舊健康，因為他們對自己的病人擁有如此令人難以置信的5D之愛和同情心。
There are 3D physical battles that can still be"fought" without getting into the 5D vibrational battle.The firemen bravely battle the wildfires， but the majority of them don't hate fire.They respect it.They understand it.They love protecting people and property.Their 3D battle is rooted in 5D love.The same goes for many soldiers who fight your 3D battles while engaged in a 5D love of protecting those they care about.There are many front line health care providers who do 3D battle with disease but remain healthy because they have such an incredible 5D love and compassion for their patients that they know self-care is necessary.
There is an age old belief that you must battle darkness， battle ignorance， and battle disease.You battle people with opposing beliefs or those whom you believe to be threats.You battle with your weight， fight with your hair， battle your ex…and the list goes on.The human race is steeped and stewed in the idea that life is a battle on levels great and small.Someone pushes at you.You push back.You see something you don't like.You focus on it， often obsessively， and fight it.
在基於物理的行動和反應的三維現實模式中，這看似合情合理。鑒於地球上當前的現實模式，有著一些必須進行的3D戰鬥。
In the 3rd dimensional paradigm of reality， which is based on physical action and reaction， this appears to make sense.There are some 3D battles which must be fought， given your current paradigms of reality on the earth.
無論如何，在五維現實基於能量、專注和吸引力的模式中，你將了解到，與某事物進行鬥爭（通過振動）會引來你尋求根除的事物。
However， in the 5th dimensional paradigm of reality， which is based on energy， focus， and attraction， you will come to understand that battling something—vibrationally—draws unto you that which you are seeking to eradicate.
想像你的額頭上有著一個神奇的聚光燈，就像礦工頭上的燈一樣。無論你將光聚焦於正面還是負面的事物，你都會授權它並吸引到自己的體驗中。你會快速學會判斷你的注意力放在哪裡。你會把它放到那些你愛的人身上還是那些你與之爭論的人身上？你會把它放到疾病上還是支持健康的努力上？你會把它放到你無法忍受的政客身上還是你支持的政治人物身上？
Imagine you had a magic spotlight on your forehead， much like a miner's light.Whatever you focus upon with that light—positively or negatively—you empower and attract into your experience.You would learn quickly to be very discerning about where you point your attention.Would you point it on those you love， or on those you are arguing with? Would you point it at illness， or the efforts to support well-being? Would you point it at the politician you can't stand， or the one you support?
這就是你用你的專注和關注在做的事情。你可以強化所關注之事物的振動，促使它成為現實。
This is indeed what you do with your focus and attention.You empower the vibrations， and therefore the reality， of that which you focus upon.
這就是為什麼我們鼓勵你去專注於解決方案而不是與問題作鬥爭。我們鼓勵你去專注於健康和活力，而不是與疾病作鬥爭。我們鼓勵你去專注於你喜愛的政治理想而不是說你討厭的人事物壞話。你的行為可能看起來沒什麼不同，但你的能量，你的情感，從而你所吸引來的，會完全不同。
This is why we encourage you to focus on solutions rather than battling problems.We encourage you to focus on supporting health and vitality， rather than battling illness.We encourage you to focus on the political ideals you love rather than focusing with vitriol on that which you hate.Your actions might look identical， but your energy， your emotions， and therefore what you attract， would be totally different.
在戰鬥的能量中，你會感到憤怒、責備、仇恨和緊迫性。你錯過了你的指引，你掐斷了內在神聖力量的連接。
In the energy of battle you feel anger， blame， revenge， and urgency.You miss your guidance and you are pinched off from the power of the Divine within you.
在對解決方案的愛之能量中，你會感受到熱情、愛、熱忱、優雅。你被指引著。你接入創造世界的力量。
In the energy of love for the solution， you feel passion， love， enthusiasm， and grace.You are guided.You plug into the power that creates worlds.
很少會有人這麼說："我討厭這個。但讓我在電視上看到更多"。"我討厭我的身體。但讓我協調到我喜愛的情況"。"我受不了這個演員！但我要去看他主演的電影！"
Very few of you would say，"I hate this.Let me watch more of it on TV.""I hate my body.Let me tune into a station in which I am modeling.""I can't stand this actor! Let me go to a feature film in which they star!"
但是，你就是在說"我討厭這個"，然後你在世上看到更多。你們許多人都說"我討厭我的身體"，伴隨著厭惡感繼續在鏡子面前這麼說。你們許多人對我們哭喊"我無法忍受這個或那個政客"，然後執迷地在電視上繼續觀看他們，你在用你強烈的憤怒聚光燈能量授權你不喜歡的所有品質。
Yet， you do say，"I hate this，" and then you witness more in your world.Many of you do say，"I hate my body， and continue to stare at it in the mirror with disgust.So many of you cry unto us，"I can't stand this politician or that one， and then obsessively watch them on TV， empowering all the qualities you don't like in them with the spotlight energy of your strong anger.
去說以下這些會更加授權、有愛、富有成效："這就是我喜愛的。讓我多看一些"。"我喜歡一個健康有活力的身體。讓我多看一些有助於加強我的資質、授權我的健康節目。我也喜歡在政治中看到這些。讓我協調到為實現這些理想而奮鬥的電視台。我喜歡看到我們所有人都不用戴口罩，都身體健康！讓我協調到報導正面積極消息和免疫的電視廣播"！
It would be far more empowering， loving， and productive to say，"This is what I love.Let me watch more of that.""I would love a healthy and vital body.Let me watch programs that help me play up my assets and empower my health.I would love to see this and such in politics.Let me tune to a station where people are striving for these ideals.I would love to see us all unmasked and healthy! Let me tune into the broadcasts talking about good news and advances in immune support!"
親愛的一們，當你將你的注意力指向任何人事物或行為時，無論出於正面還是負面原因，你通常都會體驗到更多相同的東西。
Dear ones， when you point your attention at anything， anyone， or any behavior here upon the earth—for any reason， positive or negative—you will witness， and often experience， more and more of the very same.
因此，與其對抗無知，不如支持教育。與其與你討厭的政黨戰鬥，不如授權你喜愛的政黨。與其與疾病戰鬥，不如支持健康。與其與種族無知戰鬥，不如支持美麗的多樣性文化。與其與虐待戰鬥，不如在人類層面你必須，當然，採取必要的步驟來立即阻止它，並創造一個健康的、明確的邊界，但還要更努力去支持療癒和改善。與其與黑暗戰鬥，不如授權光。
So instead of battling ignorance， support education.Instead of battling the political parties you hate， empower the ones you love.Instead of striving to battle illness， support well-being.Instead of battling racial ignorance， support the awareness of beautiful cultural diversity.Instead of battling abuse， at a human level you must， of course， take necessary steps to swiftly stop it and to create healthy and well-defined boundaries， but work even harder to support healing and reform.Instead of battling darkness， empower light.
有著依舊需要去"進行"的3D物理戰鬥，但不會發展成5D振動的戰鬥。例如消防員與野火的戰鬥，但他們大多數人並不憎恨大火。他們尊重它。他們理解它。他們喜歡保護人們和財務。他們的3D戰鬥基於5D的愛。許多進行3D戰鬥的士兵也一樣，他們處於保護他們關心之人的5D愛中。有著許多處於前線的醫護人員與疾病進行著3D的戰鬥，但他們依舊健康，因為他們對自己的病人擁有如此令人難以置信的5D之愛和同情心。
There are 3D physical battles that can still be"fought" without getting into the 5D vibrational battle.The firemen bravely battle the wildfires， but the majority of them don't hate fire.They respect it.They understand it.They love protecting people and property.Their 3D battle is rooted in 5D love.The same goes for many soldiers who fight your 3D battles while engaged in a 5D love of protecting those they care about.There are many front line health care providers who do 3D battle with disease but remain healthy because they have such an incredible 5D love and compassion for their patients that they know self-care is necessary.
太陽並不與夜晚的黑暗戰鬥或討厭它，相反，它喜歡分享自己的光。你無法擺脫你鄙視的一種意識形態，但你可以去授權你喜愛的。停止彼此鬥爭。停止與自己戰鬥。開始授權、專注於你喜愛與支持的，即使當你感到需要在3D世界中戰鬥些什麼，伴隨著對你渴望之物的愛去做，因為如此一來每個靈魂都會"贏"。
The sun doesn't fight or hate the darkness of night， instead it loves to share its shine.You can't get rid of an ideology you despise， but you can empower one you love.Stop the struggles with one another.Stop battling yourselves.Start instead empowering， enlivening， and focusing upon that which you wish to love and support， and even when you feel the need to battle something in your 3D world， do it with love for what you desire， for in that reality every soul will"win."
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/the-angels-via-ann-albers-22-juli-2017
傳導：Ann Albers 翻譯：Nick Chan
The sun doesn't fight or hate the darkness of night， instead it loves to share its shine.You can't get rid of an ideology you despise， but you can empower one you love.Stop the struggles with one another.Stop battling yourselves.Start instead empowering， enlivening， and focusing upon that which you wish to love and support， and even when you feel the need to battle something in your 3D world， do it with love for what you desire， for in that reality every soul will"win."
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/the-angels-via-ann-albers-22-juli-2017
傳導：Ann Albers 翻譯：Nick Chan
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