My dear friends, we love you so very much,
在你們地球上的這個時代，當一切看似都在快速發展時，請思考一下，也許在許多情況下，慢就是快。
In this time upon your earth when it seems that so much is moving quickly, consider that perhaps, in many cases, slower is faster.
當你深吸一口氣並放慢你的思緒時，你就能思考得更清晰。
When you take a breath and slow your thoughts, you can think more clearly.
當你放慢速度並謹慎移動時，你就可以避免受傷並採取精確的行動。
In this time upon your earth when it seems that so much is moving quickly, consider that perhaps, in many cases, slower is faster.
當你深吸一口氣並放慢你的思緒時，你就能思考得更清晰。
When you take a breath and slow your thoughts, you can think more clearly.
當你放慢速度並謹慎移動時，你就可以避免受傷並採取精確的行動。
When you slow down and move deliberately, you avoid injury and act with precision.
當你緩慢而謹慎地執行你的任務時，你就能完全處於當下以一次性正確地完成它們。
When you perform your tasks slowly and deliberately, you are fully present enough to accomplish them correctly the first time.
當你吃東西慢一點，好好的咀嚼你的食物時，你的身體就有了適當消化所需的時間，並告訴你什麼時候吃飽了。
When you eat more slowly, chewing your food, you give your body the time it needs to digest properly and tell you when it is full.
當你放慢語速時，你會更專注於自己的話語，從而更有效地進行溝通。
When you talk more slowly, you are present to your own words and communicate more effectively.
當然，在你們的地球上有很多時候要快速行動，這當然沒有錯，但放慢速度的目的是訓練自己更加充分地活在當下。較慢的速度讓你更有可能處於此時此刻，而不是急於衝向終點線。
Of course, there are many times to move quickly upon your earth, and there is certainly nothing wrong with this, but the point of slowing down is to help train yourselves to become more fully present in the moment. You are more likely to be in the here and now at a slower pace rather than rushing to some finish line.
在此時此刻，你可以獲得你的指引、你的內在認知、來自你身體的信號以及隨之而來的直覺。在此時此刻，你會注意到離開家之前必須郵寄的信件。你會看到他人眼中的擔憂，如果你匆匆忙忙的行動，你可能會錯過這些。親愛的，在當下，你對從內部和外部發出的信號持開放態度。在當下，你處於一種優雅流動的狀態。
In the here and now, you have access to your guidance, your inner knowing, the signals from your body, and your own intuitive senses that came with it. In your present moment, you will notice the envelope you must mail before leaving the house. You will see the concern in someone's eyes that you might have missed had you been rushing through the interaction. In your present moment, dear ones, you are open to the signals being sent, both from within and without. In your present moment, you are in a state of graceful flow.
你可以活在當下並快速流動。然而，對於大多數人來說，放慢速度是練習臨在感的最佳方式。在當下，你將自動完成你需要快速、有效完成的一切，最重要的是，你會感到更多快樂！
You can be in the present and flow quickly. However, for most of you, slowing yourself down is the best way to practice Presence. In Presence, you will automatically accomplish all you need faster, more efficiently, and, best of all with more joy!
在當下，你可以感受到愛的存在。
In the present, you can feel the Presence of love.
在當下，你可以感受到自己的心和它所喜愛的事物。
In the present, you can feel your own heart and what it loves.
在當下，你會注意到此時此地無數微小的快樂。
In the present, you will notice the countless tiny pleasures available here and now.
在當下，你會更加清晰地感知到我們。
In the present, you will feel us and sense us more clearly.
親愛的，如果你能快速行動並保持專注於當下，而不是急於完成某件事，那就太棒了！你正處於一種美麗的流動狀態。然而，如果你發現自己的思緒在打轉，並且專注於任務的結束（或之後），而不是此時此地正在做的事情，請深呼吸。慢下來。環視四周。就在此時此地。你正在做什麼？返回當下。
Dear ones, if you can move quickly and maintain your focus in the present moment rather than rushing to get something done, that is fantastic! You are in a beautiful state of flow. However, if you find your mind spinning and focus on the end of your task (or beyond) rather than what you are doing here and now, breathe. Slow down. Look around. Be here and now. What are you doing now? Back to the moment.
放慢自己的速度，直到你能真正地與自己的心、自己的思想、自己的言語和自己的行為保持一致，這確實是完成你必須完成的一切的最快方法，也是讓宇宙引導你實現目標的最快方法。
Slowing yourself down until you can genuinely remain with your own heart, your own mind, your own words, and your own actions in the moment is indeed the fastest way to accomplish all you must and the quickest way to allow the universe to guide you to what you want as well.
慢一點往往會更快。
Slower is often faster.
上帝祝福你！我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年8月27日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508474767.html
https://www.visionsofheaven.com/messages-from-the-angels/breathe-you-are-supported-you-are-loved
當你緩慢而謹慎地執行你的任務時，你就能完全處於當下以一次性正確地完成它們。
When you perform your tasks slowly and deliberately, you are fully present enough to accomplish them correctly the first time.
當你吃東西慢一點，好好的咀嚼你的食物時，你的身體就有了適當消化所需的時間，並告訴你什麼時候吃飽了。
When you eat more slowly, chewing your food, you give your body the time it needs to digest properly and tell you when it is full.
當你放慢語速時，你會更專注於自己的話語，從而更有效地進行溝通。
When you talk more slowly, you are present to your own words and communicate more effectively.
當然，在你們的地球上有很多時候要快速行動，這當然沒有錯，但放慢速度的目的是訓練自己更加充分地活在當下。較慢的速度讓你更有可能處於此時此刻，而不是急於衝向終點線。
Of course, there are many times to move quickly upon your earth, and there is certainly nothing wrong with this, but the point of slowing down is to help train yourselves to become more fully present in the moment. You are more likely to be in the here and now at a slower pace rather than rushing to some finish line.
在此時此刻，你可以獲得你的指引、你的內在認知、來自你身體的信號以及隨之而來的直覺。在此時此刻，你會注意到離開家之前必須郵寄的信件。你會看到他人眼中的擔憂，如果你匆匆忙忙的行動，你可能會錯過這些。親愛的，在當下，你對從內部和外部發出的信號持開放態度。在當下，你處於一種優雅流動的狀態。
In the here and now, you have access to your guidance, your inner knowing, the signals from your body, and your own intuitive senses that came with it. In your present moment, you will notice the envelope you must mail before leaving the house. You will see the concern in someone's eyes that you might have missed had you been rushing through the interaction. In your present moment, dear ones, you are open to the signals being sent, both from within and without. In your present moment, you are in a state of graceful flow.
你可以活在當下並快速流動。然而，對於大多數人來說，放慢速度是練習臨在感的最佳方式。在當下，你將自動完成你需要快速、有效完成的一切，最重要的是，你會感到更多快樂！
You can be in the present and flow quickly. However, for most of you, slowing yourself down is the best way to practice Presence. In Presence, you will automatically accomplish all you need faster, more efficiently, and, best of all with more joy!
在當下，你可以感受到愛的存在。
In the present, you can feel the Presence of love.
在當下，你可以感受到自己的心和它所喜愛的事物。
In the present, you can feel your own heart and what it loves.
在當下，你會注意到此時此地無數微小的快樂。
In the present, you will notice the countless tiny pleasures available here and now.
在當下，你會更加清晰地感知到我們。
In the present, you will feel us and sense us more clearly.
親愛的，如果你能快速行動並保持專注於當下，而不是急於完成某件事，那就太棒了！你正處於一種美麗的流動狀態。然而，如果你發現自己的思緒在打轉，並且專注於任務的結束（或之後），而不是此時此地正在做的事情，請深呼吸。慢下來。環視四周。就在此時此地。你正在做什麼？返回當下。
Dear ones, if you can move quickly and maintain your focus in the present moment rather than rushing to get something done, that is fantastic! You are in a beautiful state of flow. However, if you find your mind spinning and focus on the end of your task (or beyond) rather than what you are doing here and now, breathe. Slow down. Look around. Be here and now. What are you doing now? Back to the moment.
放慢自己的速度，直到你能真正地與自己的心、自己的思想、自己的言語和自己的行為保持一致，這確實是完成你必須完成的一切的最快方法，也是讓宇宙引導你實現目標的最快方法。
Slowing yourself down until you can genuinely remain with your own heart, your own mind, your own words, and your own actions in the moment is indeed the fastest way to accomplish all you must and the quickest way to allow the universe to guide you to what you want as well.
慢一點往往會更快。
Slower is often faster.
上帝祝福你！我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年8月27日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508474767.html
https://www.visionsofheaven.com/messages-from-the-angels/breathe-you-are-supported-you-are-loved
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