My dear friends, we love you so very much,
如果你曾經坐過摩天輪，你知道自己會上到最高點再回到地面。你期待這些並且享受整個過程。同樣，對於那些喜歡坐雲霄飛車的人來說，你知道自己會上上下下好幾次。你享受整個過程。你不擔心它會失控。
If you’ve ever been on a Ferris wheel, you know you will go up and down often quite a few times. You expect these cycles, and you enjoy the whole ride. Likewise, for those of you who like roller coasters, you know you’ll go up and down, up and down, up and down. You enjoy the ride. You don't worry about flying up uncontrollably or crashing at the bottom.
然而，在生活中，你受到了非常不同的制約。你被訓練在你的上升週期中感覺很好，而在你的下降週期中感覺糟糕。當你的收入增加或穩定時，你會感覺很好。當你的人際關係蓬勃發展或穩定時，你會感覺很好。當你的世界似乎處於"上升"或穩定狀態時，你會感覺良好。但當事情不那麼容易時，你就不會感覺很好。但即使在下行週期中，你也可以學會找到美好的事物，並且始終知道，如果你允許自己享受這段旅程，那麼上行週期肯定會隨之而來。
In life, however, you have been conditioned very differently. You have been trained to feel wonderful in your up-cycles and not so great in your down-cycles. When your money is increasing or stable, you feel good. When your relationships are blooming or stable, you feel good. When your world seems to be on an"upswing"or stable, you feel good. When things aren't so easy you don't feel so great. You can learn to find good even in the down-cycles, always knowing that an up-cycle is sure to follow if you allow yourself to enjoy the ride.
正如我們常說的，你不需要參與世界的下行週期。你不需要擔憂負面事物的發生概率，你不必對經濟感到絕望，它總是很豐富。你不必擔心發生可怕事情的可能性。如果你經常尋求更好的感覺，你將擁有源頭/上帝的支持！當有人離開你的生活時，你不必感到沮喪，儘管因為生命逝去而悲傷是你文化中非常正常的一部分。你可以允許你的感受，然後讓內在自然的生命力量慢慢地召喚你再次走向一個更良善、更快樂的現實。
As we’ve often said, you do not have to participate in the world's down-cycles. You don't have to fall into despair about the economy if you tune into God's economy, which is always abundant. You don't have to worry about the odds of something terrible happening. You’ll have God's odds if you reach for better feelings often! You don't have to feel devastated when someone leaves your life, although in the case of death, grieving is a very normal part of your culture. Instead, you can allow for your feelings, and then allow the normal and natural force of life within to slowly beckon you toward a kinder and happier reality once again.
愛不停地在呼喚你，所以無論是什麼激發或導致了一個下降的週期，愛都在等待著帶你回來。也許你失去了金錢，但悉數你的祝福並感恩內在的豐盛也許就是你上升週期的第一步。
Love beckons incessantly, so no matter what has inspired or caused a down-cycle, love is waiting to bring you back up. If you’ve lost money, counting your blessings and being grateful for the abundance within may be the first step on your up-cycle.
如果有人觸發了你的憤怒或受傷的感覺，有時去尋找"感到充滿力量的方法"是你上升週期的第一步。
If someone has triggered hurt feelings, sometimes anger or upset is the first step on your up-cycle as you search for ways to feel powerful again instead of victimized.
如果你一直身體不好，花時間照顧自己和休息放鬆可能是你進入上升週期的第一步。
If you’ve been ill, taking time to care for yourself and relax may be the first step on your up-cycle.
人類傾向於在事物變得棘手的時候要快速解決它，我們能夠理解。當然，你想要感覺更好！但是，正如我們經常說的，"慢就是快"。專注於你能夠採取的改變振動小步驟來轉變你的振動。觸及更好的感覺。花點時間感恩奏效的東西。更友善、更舒緩的想法會一點一點地轉變你的振動，你會有更輕鬆的時間去維持你想要匹配的振動。
There is a human tendency to want a quick fix when things get tough, and we do understand this. Of course, you want to feel better! However, as we often say through this channel in sessions,"Slower is faster."Focus on the small steps you can take to shift your vibration. Reach for a better feeling. Take a little time to be grateful for what is working. Your kinder, more soothing thoughts will shift your vibration, and little by little, you’ll have an easier time maintaining the vibration you want life to match.
你幾乎可以扭轉任何事情，親愛的，除非你決定你不能。你無法改變整個世界。你無法改變別人的決定和體驗來讓自己更加舒適。但，你總是可以照料自己的想法、感受、振動。如此，你將成為自己週期的領航員。
You can turn nearly anything around, dear ones, unless you’ve decided you can't. You can't change the whole world. You can't change the decisions and experiences of others to make yourself more comfortable. However, you can always tend to your own thoughts, your own feelings, and your own vibration. In doing so, you become the one who navigates and steers the direction of your own cycles.
你的下降週期對你的成長來說不是必需的。源頭永遠不會測試/考驗你。儘管你確實會在逆境中成長，但你也可以通過認識自己的心並尋求感覺更好並啟發你的事物來獲得成長。一旦你學會不去抗拒自己的心，你就能快樂地成長。
Your down-cycles are not necessary for your growth. God doesn't ever test you. Although you do grow through adversity, you can grow by simply acknowledging your heart and reaching for what feels better and inspires you. You can grow joyfully once you learn to stop resisting your very own heart.
與此同時，如果你處於下降週期，請邁出微小的步伐去向上。如果你已經處於上升週期，那就盡情享受吧。你不需要再次向下。如果你在向下，提醒自己這只是找到一種更好的感覺讓自己重新開始的問題。
Meanwhile, take the tiny steps to move into an up-cycle if you are down. And if you are already up, revel in it. You need not go down. If you do, remind yourself that it is just a matter of finding a better feeling to start yourself back up again.
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年4月30日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508432316.html
https://www.visionsofheaven.com/messages-from-the-angels/riding-lifes-ups-and-downs
As we’ve often said, you do not have to participate in the world's down-cycles. You don't have to fall into despair about the economy if you tune into God's economy, which is always abundant. You don't have to worry about the odds of something terrible happening. You’ll have God's odds if you reach for better feelings often! You don't have to feel devastated when someone leaves your life, although in the case of death, grieving is a very normal part of your culture. Instead, you can allow for your feelings, and then allow the normal and natural force of life within to slowly beckon you toward a kinder and happier reality once again.
愛不停地在呼喚你，所以無論是什麼激發或導致了一個下降的週期，愛都在等待著帶你回來。也許你失去了金錢，但悉數你的祝福並感恩內在的豐盛也許就是你上升週期的第一步。
Love beckons incessantly, so no matter what has inspired or caused a down-cycle, love is waiting to bring you back up. If you’ve lost money, counting your blessings and being grateful for the abundance within may be the first step on your up-cycle.
如果有人觸發了你的憤怒或受傷的感覺，有時去尋找"感到充滿力量的方法"是你上升週期的第一步。
If someone has triggered hurt feelings, sometimes anger or upset is the first step on your up-cycle as you search for ways to feel powerful again instead of victimized.
如果你一直身體不好，花時間照顧自己和休息放鬆可能是你進入上升週期的第一步。
If you’ve been ill, taking time to care for yourself and relax may be the first step on your up-cycle.
人類傾向於在事物變得棘手的時候要快速解決它，我們能夠理解。當然，你想要感覺更好！但是，正如我們經常說的，"慢就是快"。專注於你能夠採取的改變振動小步驟來轉變你的振動。觸及更好的感覺。花點時間感恩奏效的東西。更友善、更舒緩的想法會一點一點地轉變你的振動，你會有更輕鬆的時間去維持你想要匹配的振動。
There is a human tendency to want a quick fix when things get tough, and we do understand this. Of course, you want to feel better! However, as we often say through this channel in sessions,"Slower is faster."Focus on the small steps you can take to shift your vibration. Reach for a better feeling. Take a little time to be grateful for what is working. Your kinder, more soothing thoughts will shift your vibration, and little by little, you’ll have an easier time maintaining the vibration you want life to match.
你幾乎可以扭轉任何事情，親愛的，除非你決定你不能。你無法改變整個世界。你無法改變別人的決定和體驗來讓自己更加舒適。但，你總是可以照料自己的想法、感受、振動。如此，你將成為自己週期的領航員。
You can turn nearly anything around, dear ones, unless you’ve decided you can't. You can't change the whole world. You can't change the decisions and experiences of others to make yourself more comfortable. However, you can always tend to your own thoughts, your own feelings, and your own vibration. In doing so, you become the one who navigates and steers the direction of your own cycles.
你的下降週期對你的成長來說不是必需的。源頭永遠不會測試/考驗你。儘管你確實會在逆境中成長，但你也可以通過認識自己的心並尋求感覺更好並啟發你的事物來獲得成長。一旦你學會不去抗拒自己的心，你就能快樂地成長。
Your down-cycles are not necessary for your growth. God doesn't ever test you. Although you do grow through adversity, you can grow by simply acknowledging your heart and reaching for what feels better and inspires you. You can grow joyfully once you learn to stop resisting your very own heart.
與此同時，如果你處於下降週期，請邁出微小的步伐去向上。如果你已經處於上升週期，那就盡情享受吧。你不需要再次向下。如果你在向下，提醒自己這只是找到一種更好的感覺讓自己重新開始的問題。
Meanwhile, take the tiny steps to move into an up-cycle if you are down. And if you are already up, revel in it. You need not go down. If you do, remind yourself that it is just a matter of finding a better feeling to start yourself back up again.
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年4月30日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508432316.html
https://www.visionsofheaven.com/messages-from-the-angels/riding-lifes-ups-and-downs
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