As you are integrating higher and higher energies, you may find your body leading you towards certain things. This can be specific foods or styles of eating. And you might be surprised to hear that your body may ask you to not eat at all!
你們中的許多人可能會被禁食所吸引。禁食的諸多好處之一是，由於人體在消化過程中並未消耗大量能量，它可使您更輕鬆地整合某些能量下載。禁食是清理頭部，身體和能量場的一種絕妙方法，可以使身體進行整合和/或精力充沛的轉變。
Many of you may feel drawn towards fasting. One of the many benefits of fasting is it can allow you to integrate certain energetic downloads easier as the body is not using a lot of its energy in the process of digestion. Fasting can be a wonderful way of clearing your head, your body, and your energy field, to allow integration and/or energetic shifting to occur.
當然，我們要求您注意自己的做法。聽你的身體。用自己的智慧引導自己。感覺到您需要什麼，並繼續這樣做。如果某件事一天能為您的身體帶來奇蹟，而另一件事卻不起作用，請不要感到驚訝。您的需求在不斷變化，而能量本身也在變化。
Of course, we ask you to be mindful with your practices. Listen to your body. Guide yourself with your wisdom. Feel into what it is you need and continue to do so. Don’t be surprised if one thing works wonders for your body one day, and doesn’t work another. Your needs are shifting as much as the energies themselves shift.
沒有一種尺碼適合所有系統，因為您的需求完全取決於您自己的精力充沛的妝容以及您在旅途中的位置。我們知道這可能會令人困惑，但是您的身體具有與生俱來的智力，永遠不會把您引向錯誤。遵循身體的指導，您可以順其自然地移動，這是另一種方式，利用旨在滿足您和您的獨特需求的系統，一次使您一次獲得最大的選擇。〜大天使加百利通過雪莉·楊
There is no one size fits all system as your needs are all individual based on your own energetic makeup and where you are on your journey. We understand this can be confusing but your body has an innate intelligence that will never steer you wrong. Following the guidance of your body is yet another way you can move with the flow, making your highest choice one now moment at a time, utilizing a system that is meant to serve you and your unique needs. ~Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/2021/04/14/daily-message-wednesday-april-14-2021/
Many of you may feel drawn towards fasting. One of the many benefits of fasting is it can allow you to integrate certain energetic downloads easier as the body is not using a lot of its energy in the process of digestion. Fasting can be a wonderful way of clearing your head, your body, and your energy field, to allow integration and/or energetic shifting to occur.
當然，我們要求您注意自己的做法。聽你的身體。用自己的智慧引導自己。感覺到您需要什麼，並繼續這樣做。如果某件事一天能為您的身體帶來奇蹟，而另一件事卻不起作用，請不要感到驚訝。您的需求在不斷變化，而能量本身也在變化。
Of course, we ask you to be mindful with your practices. Listen to your body. Guide yourself with your wisdom. Feel into what it is you need and continue to do so. Don’t be surprised if one thing works wonders for your body one day, and doesn’t work another. Your needs are shifting as much as the energies themselves shift.
沒有一種尺碼適合所有系統，因為您的需求完全取決於您自己的精力充沛的妝容以及您在旅途中的位置。我們知道這可能會令人困惑，但是您的身體具有與生俱來的智力，永遠不會把您引向錯誤。遵循身體的指導，您可以順其自然地移動，這是另一種方式，利用旨在滿足您和您的獨特需求的系統，一次使您一次獲得最大的選擇。〜大天使加百利通過雪莉·楊
There is no one size fits all system as your needs are all individual based on your own energetic makeup and where you are on your journey. We understand this can be confusing but your body has an innate intelligence that will never steer you wrong. Following the guidance of your body is yet another way you can move with the flow, making your highest choice one now moment at a time, utilizing a system that is meant to serve you and your unique needs. ~Archangel Gabriel through Shelley Young
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