多的人感染和死亡。很難保持積極，但，親愛的，這是你必須努力去做的，因為世上的積極性越多，振動就越高。這很重要，因為能量會創造更多相同的能量，所以，越多的人退出社會的抑鬱，就更容易把愛與光帶來轉變你們的現實。
In these troubled times, it is easy to feel weighed down with worry and despair. There seems no end to the crisis as more people become infected and many have died. It is so hard to stay positive but, dear hearts, that is exactly what you must work hard to do, because the more positivity there is in the world, the higher the vibration. This is important because energy creates more of the same energy, so the more people that extract themselves from the gloom of society the easier it will be to bring in love and light to transform your reality.
讓我帶領你進行一個小小的冥想來緩解你的壓力，幫助你放鬆。閉上你的眼睛，讓自己保持舒適。首先，看到、感到或想像我的能量包裹你，就像一張用最好的絲綢製作的溫暖的柔軟的披風。顏色是粉色轉淡紫色，隨著它輕輕地包裹你的肩膀，它讓你感到徹底安全，你立刻開始放鬆。看到、感到或想像自己坐在美麗的湖邊的柔軟草地上，被蘆葦和野花包裹。你在臉上感到了微風，你的皮膚感到了太陽的溫暖。昆蟲懶洋洋的叫聲讓你感到昏昏欲睡，隨著你觀看鴨子游泳，看到奇形怪狀的青蛙在荷葉上跳躍。
Let me lead you in a little meditation to relieve you of stress and to help you to relax. Close your eyes and make yourself comfortable. Firstly, see, feel or imagine my energy around you as a warm and soft cloak made of the finest silk. The colour is pink turning to lilac and, as it wraps gently around your shoulders it makes you feel completely safe and you immediately begin to relax. See, feel or imagine yourself sitting on soft grass on the bank of a beautiful lake, which is surrounded by reeds and wildflowers. You feel a soft breeze on your face and the sun warm on your skin. The lazy buzz of insects makes you feel drowsy as you watch ducks swim and see the odd frog hopping on lily pads.
水面是平靜的。湖水很深，水非常漂亮，清澈。隨著你觀看湖水，它的平靜給予了你一個你很長時間以來沒有感到過的內在愉悅。在你的精神之眼中，你躺下來，把平靜吸收到你的存在中，披上我的披風，被大自然的樸素包裹。
The water is still and calm. The lake is deep and the water is beautifully clear. As you watch the water, its calmness gives you an inner peach that you have not felt for a long time. In your mind’s eye, you lay back and absorb the stillness into your being, wrapped in my cloak and surrounded by the simplicity of nature.
當你開始走神，將你的注意力帶回像披風一樣包裹你的“我的能量”。我現在把療愈發送給你的物理、情感、心智、精神身體。隨著我的能量滲透你的存在，你感到從脈輪、光環、物理身體中的一個釋放，讓負面的能量被愛、光、喜悅的更高振動替換。當我的披風從你的肩膀移走，你感到一個強烈的穩固（接地、腳踏實地）感，你輕輕地回到房間，感到平靜、居中、被深愛。
When your mind begins to wander, bring your focus back to my energy which is wrapped around you like a cloak. I am now sending healing to your physical, emotional, mental and spiritual bodies. As my energy soaks into your being, you feel a rush of release from your chakras, aura and physical body, allowing negative energies to be replaced by love, light and the higher vibration of joy. As my cloak is lifted from your shoulders, you feel a strong grounding sensation and you gently come back to the room feeling peaceful, centred and very loved.
I AM Mother Mary 我是聖母瑪麗亞
原文：http://russ999.pixnet.net/blog/post/323484382
When your mind begins to wander, bring your focus back to my energy which is wrapped around you like a cloak. I am now sending healing to your physical, emotional, mental and spiritual bodies. As my energy soaks into your being, you feel a rush of release from your chakras, aura and physical body, allowing negative energies to be replaced by love, light and the higher vibration of joy. As my cloak is lifted from your shoulders, you feel a strong grounding sensation and you gently come back to the room feeling peaceful, centred and very loved.
I AM Mother Mary 我是聖母瑪麗亞
原文：http://russ999.pixnet.net/blog/post/323484382
傳導：Victoria Cochrane. 譯者：Nick Chan.於2020年04月15日.
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