My dear friends， we love you so very much，
地球上有著一個前所未有的愛之流動正在創造運動和改變。是你們集體共同呼喚了它。在隔離之中，你渴望自由。在分離的幾個月中，你為聯繫而哭泣。在看到種族主義的恐怖之時，你為團結而祈禱。進入內在，在內心世界創造更好的未來，你的渴望就是祈求呼喚天堂的支持！
Upon your earth there is an unprecedented flow of love creating movement and change.You have， collectively called for it.In the confinement of quarantine， you longed for freedom.In months of separation， you cried for connection.Watching the horrors of racism you prayed for unity.Going within and creating better futures in your inner world， your desires were prayers that called to the heavens for support!
與人類歷史上的任何時期不同，愛正在流向你，流經你，並在你允許的情況下從你流向他人！愛正在流入一個準備好重生為更加光明、更加偉大、更加宏偉、更加輝煌、更加友善、團結、具有創造性未來的世界。你正是通過夢想去創造它的人。你正是願意改變自己適應愛的頻率來允許它的人。你從愛和對自己友善開始，然後向外發展，根據自己神聖靈感的指示表達對世界的愛。
Unlike any time ever before in human history， love is flowing to you， through you， and when permitted， from you! Love is flowing into a world that is ready to rebirth itself into a brighter， greater， grander， more glorious， kinder， unified， creative future! You are the ones creating this change by your willingness to dream it.You are the ones allowing for it by your willingness to tune yourself to the frequency of love.You start with love and kindness for yourselves， and then you spiral outward， expressing your love for the world according to the dictates of your own Divine inspiration.
在前進的過程中，去明白"愛的流動越大，你感受的量級就越大(無論是積極或消極的)"會是對你有幫助的。
As you move forward， it is good to understand that the greater the flow of Love， the greater the magnitude of your feelings—both positive and negative.
如果你觀察一條河流，當一個柔和的水流觸及一塊石頭時，幾乎沒什麼影響。但是，當一條湍急的河流遇到一塊石頭時，會產生巨大的激流、泡沫和波浪。同樣的，在更大的愛之流動中，你會注意到你的阻力巨石會更強大！
If you watch a physical river， there is little disturbance when a gentle flow reaches a boulder in its path.However， a rushing river suddenly creates massive gurgling， bubbling， frothing waves when its powerful current runs into a boulder.So too， in a greater flow of love you notice your own boulders of resistance ever so much more strongly!
你的感覺是你在允許還是阻擋愛流經宇宙和自己的完美指示。
Your feelings are perfect indicators as to whether or not you are allowing or resisting the flow of Love through the universe and through yourself.
當你允許愛流向你，流經你時，你會感到幸福。在抗拒之中，你會感到痛苦。你們大多數人在兩者之間游離，偶爾處於兩個頻譜的頂端。
When you allow love to flow to you and through you， you feel bliss.In resistance， you feel pain.Most of you feel varying degrees in between， with occasional peaks on both ends of the spectrum.
比如，當你沉浸於當下，真正地享受和欣賞你面前的事物，而不去思考任何會阻礙奔湧的愛之流的想法，你會感覺到一種祝福，這種祝福之前只能被那些辛勤地進行修行和冥想數十載的人獲得。你們許多人會發現自己能夠更加清晰地看到能量、感知到靈魂，被指引朝向夢想的靈感轟炸。親愛的一們，這些是你不抗拒的時候。這些是你人間天堂的時刻！
For example， when you are immersed in the present moment， genuinely enjoying and appreciating what is in front of you， and not thinking any thoughts that would block the rushing torrent of love， you can feel a bliss that was once accessible only to those who worked diligently on their spiritual practice and meditation for decades! Many of you will find yourself seeing energy， perceiving spirit more clearly， and being bombarded by inspired thoughts that guide you to your dreams.These are the moments， dear ones， when you have no resistance whatsoever to the flow of love.These are your moments of heaven on earth!
當你體驗(就像你們中的許多人一樣！)我們稱之為情感爆發或強烈"負面"情緒突然爆發時，這只是一個指示，表明你正在抵抗愛之流。
When you experience(as so many of you are!) what we call emotional eruptions or sudden outbursts of intense "negative" emotion， this is simply an indicator that you have run up against a pocket of your own resistance to the flow of love.
也許你正在專注於令你煩惱的事情，而不是令你快樂的事情。也許你正在試圖讓自己以特定的方式感受，或者在做著別人認為你應該做的事情。也許你需要休息、食物或娛樂，但你一直在忽視自己的需求。也許你正在評判自己或他人，或試圖把你的意願強加給別人。這任何一種情況都是你在抗拒愛與喜悅的自然流動。這些行為和思維模式是經過教導、適應，被人類接受並且可以理解的，但最重要的是，抗拒愛的流動並不能使你快樂。
Perhaps you're focusing on something that bothers you， rather than something that pleases you.Perhaps you're trying to push yourself to feel a certain way or do something that someone else says you should...but you don't feel this way.Perhaps you need rest， food， or recreation but you've been ignoring your own needs.Perhaps you're judging yourself or another or trying to impose your will on another.In any of those cases， you're resisting the natural flow towards greater love and joy.These behaviors and thought patterns are taught， conditioned， humanly accepted， and understandable， but the bottom line is that resisting love's flow doesn't make you happy.
Upon your earth there is an unprecedented flow of love creating movement and change.You have， collectively called for it.In the confinement of quarantine， you longed for freedom.In months of separation， you cried for connection.Watching the horrors of racism you prayed for unity.Going within and creating better futures in your inner world， your desires were prayers that called to the heavens for support!
與人類歷史上的任何時期不同，愛正在流向你，流經你，並在你允許的情況下從你流向他人！愛正在流入一個準備好重生為更加光明、更加偉大、更加宏偉、更加輝煌、更加友善、團結、具有創造性未來的世界。你正是通過夢想去創造它的人。你正是願意改變自己適應愛的頻率來允許它的人。你從愛和對自己友善開始，然後向外發展，根據自己神聖靈感的指示表達對世界的愛。
Unlike any time ever before in human history， love is flowing to you， through you， and when permitted， from you! Love is flowing into a world that is ready to rebirth itself into a brighter， greater， grander， more glorious， kinder， unified， creative future! You are the ones creating this change by your willingness to dream it.You are the ones allowing for it by your willingness to tune yourself to the frequency of love.You start with love and kindness for yourselves， and then you spiral outward， expressing your love for the world according to the dictates of your own Divine inspiration.
在前進的過程中，去明白"愛的流動越大，你感受的量級就越大(無論是積極或消極的)"會是對你有幫助的。
As you move forward， it is good to understand that the greater the flow of Love， the greater the magnitude of your feelings—both positive and negative.
如果你觀察一條河流，當一個柔和的水流觸及一塊石頭時，幾乎沒什麼影響。但是，當一條湍急的河流遇到一塊石頭時，會產生巨大的激流、泡沫和波浪。同樣的，在更大的愛之流動中，你會注意到你的阻力巨石會更強大！
If you watch a physical river， there is little disturbance when a gentle flow reaches a boulder in its path.However， a rushing river suddenly creates massive gurgling， bubbling， frothing waves when its powerful current runs into a boulder.So too， in a greater flow of love you notice your own boulders of resistance ever so much more strongly!
你的感覺是你在允許還是阻擋愛流經宇宙和自己的完美指示。
Your feelings are perfect indicators as to whether or not you are allowing or resisting the flow of Love through the universe and through yourself.
當你允許愛流向你，流經你時，你會感到幸福。在抗拒之中，你會感到痛苦。你們大多數人在兩者之間游離，偶爾處於兩個頻譜的頂端。
When you allow love to flow to you and through you， you feel bliss.In resistance， you feel pain.Most of you feel varying degrees in between， with occasional peaks on both ends of the spectrum.
比如，當你沉浸於當下，真正地享受和欣賞你面前的事物，而不去思考任何會阻礙奔湧的愛之流的想法，你會感覺到一種祝福，這種祝福之前只能被那些辛勤地進行修行和冥想數十載的人獲得。你們許多人會發現自己能夠更加清晰地看到能量、感知到靈魂，被指引朝向夢想的靈感轟炸。親愛的一們，這些是你不抗拒的時候。這些是你人間天堂的時刻！
For example， when you are immersed in the present moment， genuinely enjoying and appreciating what is in front of you， and not thinking any thoughts that would block the rushing torrent of love， you can feel a bliss that was once accessible only to those who worked diligently on their spiritual practice and meditation for decades! Many of you will find yourself seeing energy， perceiving spirit more clearly， and being bombarded by inspired thoughts that guide you to your dreams.These are the moments， dear ones， when you have no resistance whatsoever to the flow of love.These are your moments of heaven on earth!
當你體驗(就像你們中的許多人一樣！)我們稱之為情感爆發或強烈"負面"情緒突然爆發時，這只是一個指示，表明你正在抵抗愛之流。
When you experience(as so many of you are!) what we call emotional eruptions or sudden outbursts of intense "negative" emotion， this is simply an indicator that you have run up against a pocket of your own resistance to the flow of love.
也許你正在專注於令你煩惱的事情，而不是令你快樂的事情。也許你正在試圖讓自己以特定的方式感受，或者在做著別人認為你應該做的事情。也許你需要休息、食物或娛樂，但你一直在忽視自己的需求。也許你正在評判自己或他人，或試圖把你的意願強加給別人。這任何一種情況都是你在抗拒愛與喜悅的自然流動。這些行為和思維模式是經過教導、適應，被人類接受並且可以理解的，但最重要的是，抗拒愛的流動並不能使你快樂。
Perhaps you're focusing on something that bothers you， rather than something that pleases you.Perhaps you're trying to push yourself to feel a certain way or do something that someone else says you should...but you don't feel this way.Perhaps you need rest， food， or recreation but you've been ignoring your own needs.Perhaps you're judging yourself or another or trying to impose your will on another.In any of those cases， you're resisting the natural flow towards greater love and joy.These behaviors and thought patterns are taught， conditioned， humanly accepted， and understandable， but the bottom line is that resisting love's flow doesn't make you happy.
事實上，抗拒愛的流動是所有痛苦和苦難的根源。
In fact， resistance to love's flow is at the root of all human pain and suffering.
有時候你可以輕易地擺脫這種抗拒。你可以吸口氣，想像你在吸入光、愛、良善。你可以呼口氣，想像把愛發送給世界。有時候返回愛的流動就只是這麼簡單。在這個非常自然的呼吸節奏中給予和接收，你可以輕鬆返回愛的流動。
Sometimes you can begin to shift out of this resistance easily.You can take a breath and imagine you're breathing in light， love， and goodness.You can breathe out and imagine sending love out into the world.Sometimes it is truly that simple to return to the flow of love.In this very natural rhythm of breathing， of giving and receiving， you can easily return to its flow.
但是，如果你屏住呼吸，你就會開始渴望吸氣。你的身體緊繃。養分輸送，廢物清除和神經信號的循環減少。同樣，如果你拒絕呼氣，你可能會想要爆發。
If you hold your breath， however， you start to feel a craving for air.Your body tightens.The circulation of nutrients， waste removal， and nerve signals is diminished.Likewise， if you refused to exhale you would want to burst.
同樣的，如果你不把注意力轉變去吸收每時每刻提供給你的愛之振動，你就會越來越渴望愛。如果你不經常以某種形式向外傳播愛，你會感到你想要爆發。（註：意思應該是指說，因為愛之流想要流經你，也想要經由你傳遞到其他人事物中，而抗拒接收或是拒絕付出就是在抗拒愛的自然流動，這會使你感到不舒服）
Similarly， if you don't shift your focus to take in a vibration of love offered to you in each moment， you crave love in ever-increasing measure.If you don't flow love outward in some form on a regular basis， you will feel like you want to burst.
In fact， resistance to love's flow is at the root of all human pain and suffering.
有時候你可以輕易地擺脫這種抗拒。你可以吸口氣，想像你在吸入光、愛、良善。你可以呼口氣，想像把愛發送給世界。有時候返回愛的流動就只是這麼簡單。在這個非常自然的呼吸節奏中給予和接收，你可以輕鬆返回愛的流動。
Sometimes you can begin to shift out of this resistance easily.You can take a breath and imagine you're breathing in light， love， and goodness.You can breathe out and imagine sending love out into the world.Sometimes it is truly that simple to return to the flow of love.In this very natural rhythm of breathing， of giving and receiving， you can easily return to its flow.
但是，如果你屏住呼吸，你就會開始渴望吸氣。你的身體緊繃。養分輸送，廢物清除和神經信號的循環減少。同樣，如果你拒絕呼氣，你可能會想要爆發。
If you hold your breath， however， you start to feel a craving for air.Your body tightens.The circulation of nutrients， waste removal， and nerve signals is diminished.Likewise， if you refused to exhale you would want to burst.
同樣的，如果你不把注意力轉變去吸收每時每刻提供給你的愛之振動，你就會越來越渴望愛。如果你不經常以某種形式向外傳播愛，你會感到你想要爆發。（註：意思應該是指說，因為愛之流想要流經你，也想要經由你傳遞到其他人事物中，而抗拒接收或是拒絕付出就是在抗拒愛的自然流動，這會使你感到不舒服）
Similarly， if you don't shift your focus to take in a vibration of love offered to you in each moment， you crave love in ever-increasing measure.If you don't flow love outward in some form on a regular basis， you will feel like you want to burst.
我們並不是說你必須喜歡一切，或是你必須從一切或每個人那裡接收人類的愛，或時時刻刻都要把愛流露給一切和每個人。這是一種理想的狀態，這是一個崇高的目標，我們只是在提醒你，無論周圍發生什麼事，你都可以輕鬆地重新進入愛的流動。
We're not saying you have to like everything.We're not saying you have to receive human love from everything or everyone， or even flow love outwards to everything and everyone at all times.This would be an ideal state， and while it is a lofty goal， we're simply reminding you that you can re-enter the flow of love， much more easily， no matter what is going on around you.
即使你只專注於一個令人愉悅的想法，也要找到一種簡單的方式去吸收愛。尋找一個簡單的方式去流露愛，哪怕只是通過祈禱或者感激生活中的任何人事物，尤其是你自己。
Find an easy way to take in love， even if you simply focus on a single pleasing thought.Find an easy way to flow love outward if only by praying for， or appreciating anything or anyone in your life， especially yourself.
你所關注的對象並不比找到愛的感受和愛的流動重要。這是一個和你們大多數人所學到的非常不一樣的模式，並且這個至關重要的理解可以幫助你伴隨著喜悅航行5D現實。
The object of your attention matters far less than finding the feeling and flow of love.This is an extremely different paradigm from the one most of you learned， and a critical understanding to help you navigate 5D reality with joy.
我們再說一遍： We'll say it again:
We're not saying you have to like everything.We're not saying you have to receive human love from everything or everyone， or even flow love outwards to everything and everyone at all times.This would be an ideal state， and while it is a lofty goal， we're simply reminding you that you can re-enter the flow of love， much more easily， no matter what is going on around you.
即使你只專注於一個令人愉悅的想法，也要找到一種簡單的方式去吸收愛。尋找一個簡單的方式去流露愛，哪怕只是通過祈禱或者感激生活中的任何人事物，尤其是你自己。
Find an easy way to take in love， even if you simply focus on a single pleasing thought.Find an easy way to flow love outward if only by praying for， or appreciating anything or anyone in your life， especially yourself.
你所關注的對象並不比找到愛的感受和愛的流動重要。這是一個和你們大多數人所學到的非常不一樣的模式，並且這個至關重要的理解可以幫助你伴隨著喜悅航行5D現實。
The object of your attention matters far less than finding the feeling and flow of love.This is an extremely different paradigm from the one most of you learned， and a critical understanding to help you navigate 5D reality with joy.
我們再說一遍： We'll say it again:
你所關注的對象並不比找到愛的感受和愛的流動重要。
The object of your attention matters far less than finding the feeling and flow of love.
The object of your attention matters far less than finding the feeling and flow of love.
你關注的對象只會幫助你協調你的能量。你可以將內在或外在的注意力集中在任何令你高興的事物來再次體驗流動。
Your objects of attention simply help you tune your energy.You can focus with internal or external attention on anything that pleases you and begin to experience the flow once again.
Your objects of attention simply help you tune your energy.You can focus with internal or external attention on anything that pleases you and begin to experience the flow once again.
你可以經由一朵野花的美麗，一個美妙的想法，一首奇妙的歌，一個快樂的影片，一頓美味的飯，一個友善的思想—任何讓你感受愛並享受當下的人事物來讓愛流向你。吸入這個愛。
You can allow love to flow to you， by taking in the beauty of a single wildflower， a single beautiful thought， a wonderful song， a joyful video， a delicious meal， a kind thought—anything that plugs you into feeling love and enjoying the moment.Breath that in.
你可以通過欣賞一個美麗的色彩，與他人友善分享，為任何人事物祈禱，只是簡單地坐著並想像光充滿你，由你之內向外散發來流露愛。你可以做好事，思考善良的想法，並讓自己成為一個燈塔。你可以通過善待自己來流露愛。呼氣(散播這良善美好的愛)。
You can flow love outward by appreciating a beautiful color， sharing a kindness with someone， praying for anything or anyone， simply sitting and imagining light filling you and emanating from you in silent presence.You can do good deeds， think kind thoughts， and allow yourself to be a beacon.You can flow love first and foremost by being kind to yourself.Breathe out.
如果你願意以這種方式繼續前進，那麼打開一個小流動會導向一個更大的流動，從而達到一個感覺起來更像愛的焦點。隨著你繼續敞開並釋放對愛的抗拒，通過轉移你的注意力(到感覺更加良善、正面、有愛的人事物上)，你很快會協調於一個更加幸福的感受空間。
Opening to a small flow leads to a larger flow if you are willing to continue in this fashion， reaching for a focus that feels more like love.As you continue to open and release areas of resistance to love， simply by shifting your focus， you will soon tune to a more blissful feeling space.
我們知道有時候，尤其在"情緒爆發"時期，你會覺得不可能經由找到一個令人愉悅的想法可以重新進入愛的流動！當有人觸發了你的痛苦時；當生活看似不公平時；當你長時間專注於令人煩惱的事情時—在這樣的情況下，會感覺到好像自己被不想要看到的事物纏住！這些強烈不愉快的情感源自於與愛的流動斷開連接。
You can allow love to flow to you， by taking in the beauty of a single wildflower， a single beautiful thought， a wonderful song， a joyful video， a delicious meal， a kind thought—anything that plugs you into feeling love and enjoying the moment.Breath that in.
你可以通過欣賞一個美麗的色彩，與他人友善分享，為任何人事物祈禱，只是簡單地坐著並想像光充滿你，由你之內向外散發來流露愛。你可以做好事，思考善良的想法，並讓自己成為一個燈塔。你可以通過善待自己來流露愛。呼氣(散播這良善美好的愛)。
You can flow love outward by appreciating a beautiful color， sharing a kindness with someone， praying for anything or anyone， simply sitting and imagining light filling you and emanating from you in silent presence.You can do good deeds， think kind thoughts， and allow yourself to be a beacon.You can flow love first and foremost by being kind to yourself.Breathe out.
如果你願意以這種方式繼續前進，那麼打開一個小流動會導向一個更大的流動，從而達到一個感覺起來更像愛的焦點。隨著你繼續敞開並釋放對愛的抗拒，通過轉移你的注意力(到感覺更加良善、正面、有愛的人事物上)，你很快會協調於一個更加幸福的感受空間。
Opening to a small flow leads to a larger flow if you are willing to continue in this fashion， reaching for a focus that feels more like love.As you continue to open and release areas of resistance to love， simply by shifting your focus， you will soon tune to a more blissful feeling space.
我們知道有時候，尤其在"情緒爆發"時期，你會覺得不可能經由找到一個令人愉悅的想法可以重新進入愛的流動！當有人觸發了你的痛苦時；當生活看似不公平時；當你長時間專注於令人煩惱的事情時—在這樣的情況下，會感覺到好像自己被不想要看到的事物纏住！這些強烈不愉快的情感源自於與愛的流動斷開連接。
We know there are times， especially during periods of "emotional eruption" when you feel it is nearly impossible to re-enter the flow of love by finding a single pleasing thought! When someone triggers your pain; when life seems unfair; when you have focused too long on something upsetting—in these cases， it can feel as if you are possessed by the very thing you do not want to see! These intensely unpleasant emotions arise from feeling disconnected from the flow of love.
在這些情況下，你的注意力會暫時集中在負面的人事物上，因此你的專注會從協助你找到愛的感受和流動的人事物、情況、內在條件中移開。
In these cases， you have become temporary， obsessively entangled with your focus on a negative object of attention， and have therefore removed your focus from the multitude of things， people， situations， and inner conditions that would assist you in finding the feeling and flow of love.
責怪使你爆發的觸發者是非常人類的行為！如果他/她/它沒有做那些事，你就會感覺更好！這可能是真的，但在怪罪之中，你就不是在重新進入愛的流動，你完全呈現出精神上的無力感。令你煩惱的是一個人、一個情況、一個政客、一個疫苗、一個口罩、一個爛水果、一個垃圾行為、一個交通堵塞、一個虐待還是任何令人不愉快的情況都不重要。
It is oh-so-human to blame the triggers of your eruptions! If only he/she/it would be different you'd feel better! That may be very true， but in assigning blame， rather than re-entering the flow of love， you render yourself entirely， spiritually powerless.It doesn't matter if what upsets you is a person， a situation， a republican， democrat， a vaccine， an unvaccinated person， one masked or unmasked， a rotten piece of fruit or a rotten behavior， a traffic jam， a horribly abusive people， or any one of millions of displeasing conditions.
我們在這裡坦率地說，因為我們想要幫助你重新獲得喜悅的力量。我們想要你知道你有能力專注於一個更友善的想法，從而離開不令你愉悅的振動。我們想要支持你靈魂的祝福、不斷展開的渴望，以及活出/呼吸/貢獻愛之流動！
We speak plainly here because we want to help you reclaim your power to feel joy.We want you to know your power to focus on a kinder feeling thought and thus to disentangle yourself from vibrations that do not please you.We want to support you in your soul's bliss， your unfolding desires， and in living， breathing， and contributing to the flow of love!
在這股愛的流動中，你與世界的創造者對齊！你成為了世界的改變。你成為了強大的創造者。你成為了有效的溝通者。你成為了解決方案的一部分，而不是加強問題。
In this flow of Love you are aligned with nothing less than the Creator of worlds! You become the change for the world.You become powerful creators.You become effective communicators.You become part of the solutions instead of vibrationally reinforcing the problems.
我們知道這並不總是容易的。世上有著很多東西令你心煩，並且許多負面情感在社會上是可以被接受的。(但不被靈魂所接受)
We know this isn't always easy.There is plenty going on in the world to upset you right now， and many practiced negative emotions that are quite socially(but no SOUL-cially) acceptable.
In this flow of Love you are aligned with nothing less than the Creator of worlds! You become the change for the world.You become powerful creators.You become effective communicators.You become part of the solutions instead of vibrationally reinforcing the problems.
我們知道這並不總是容易的。世上有著很多東西令你心煩，並且許多負面情感在社會上是可以被接受的。(但不被靈魂所接受)
We know this isn't always easy.There is plenty going on in the world to upset you right now， and many practiced negative emotions that are quite socially(but no SOUL-cially) acceptable.
你們中的許多人一直在心裡問我們—當我遇到情緒爆發而又無法找到一個更好的想法時該怎麼辦？當我陷入消極情緒時該怎麼辦？當我的前任/母親/父親/兄弟/姐妹/老闆/孩子表現的如此糟糕，我無法專注於任何生活中美好的人事物時我該怎麼辦？當我日夜擔憂國家/經濟/我的健康/死亡等等時我該怎麼辦？當我陷入恐懼時該怎麼辦？
Many of you have been asking us in your heart—What do I do when I experience an emotional eruption and I can't find a better feeling thought? What do I do when I feel stuck in negativity? What do I do when my ex/mother/father/brother/sister/boss/child is being so terrible I can't focus on any of the good people in my life? What do I do when I worry night and day about the country/the economy/my health/death， etc.? What do I do when I get stuck on a focus that feels terrible?
在這些情況下，親愛的一們，你可以先友善對待自己，開始溫柔地釋放對愛之流的抗拒。選擇接納你的情況，以愛自己的方式來順利度過它。不需要斥責自己或批評自己，認為因為自己是一個靈性之人"應該"更懂事才對。不需要斥責自己，因為你暫時無法找到一個積極的辦法。你只能讓一個尖叫或哭泣的孩子分散注意力，或者安撫他們直到情緒消散。當處於情感爆發的狀態時，你必須給予自己相同的接納、允許、友善。
In these cases， dear ones， you can gently begin to release your resistance to love's flow by first， being kind to yourself.Make the choice to accept yourself where you are and love yourself through it.There's no need to berate yourself.There's no need to criticize yourself because you're a spiritual person who "should" know better.There's no need to beat yourself up because you can't find a single positive thought in the moment.You could only calm a screaming or crying child with distraction or， that failing， by soothing them until the emotion dissipates.When in an eruptive emotional state， you must grant yourself this same accepting， allowing， kindness.
實際上，足夠愛自己來讓不愉快的感受在最健康和最負責任的方式中流經你，這些情緒就會消散。對自己說："好吧，我很憤怒。我很悲傷。我很嫉妒。我現在就是如此，這沒有關係。"然後在私下發洩—日記裡或對神或天使。用舒適的毛毯包裹自己，想哭就哭，無需評判。與你的嫉妒同在並記錄它，直到它過去，意識到你不想要再感到無力。深呼吸。讓不愉快的能量移動，觀察它的流動，就好像你在觀察深深地堆積在體內的廢物飄浮起來一樣。
Practically speaking， love yourself enough to allow the unpleasant feelings to flow through you in the healthiest and most responsible way that you can， and they will dissipate.Say to yourself， "Well I'm angry.I'm sad.I'm jealous.That's where I'm at， and that's OK for now." Then vent in private—in a journal， to God， or your angels.Wrap a cozy blanket around yourself， and cry the tears， without judgment.Immerse yourself in your jealousy and journal it until you wear it out and realize you don't want to feel powerless.Breathe deeply.Allow the unhappy energy to move and simply observe it flowing as if you are watching debris that was deeply lodged within you float up and out.
一旦"負面"的情緒消散，通常會有愛的金礦被發現。在你的悲傷之下有著一個對舒適和友善的渴望。在你的憤怒之下有著一個對更加平衡或遠離不共振的情況或信念的渴望。在你的嫉妒之下有著一個擁抱你創造之力的渴望。
There will often be nuggets of loving gold once the intensity of the "negative" emotion dissipates.Under your sadness， comes a desire for comfort and kindness.Under your anger comes a desire for more balance or to move away from non-resonant conditions or beliefs.Underneath your jealousy is a desire to embrace your power to create.
可以的話，就用溫柔地方式將你的思緒導向更好感受的想法上。輕柔地釋放對愛的抗拒。"我為自己感到驕傲。我讓自己去感受，這不會要我的命。只是去感受並觀察，而不是用傷害的方式行動！"無論如何我都愛自己、接納自己。強烈的情感不會要我的命。宣洩總比壓抑好。我愛自己。我對自己有同情心。我現在感覺更好了。我將創造更多的舒適，更多朝向共鳴的，遠離不共鳴的。我將會學習創造。我不再抗拒愛...我擁抱自己。給自己倒杯水，想像用愛充滿它，然後喝下它。
As soon as you are able， gently steer your mind towards better feeling thoughts.Gently release your resistance to love."I'm proud of myself.I allowed myself to feel and it didn't kill me.That was brilliant to just feel and observe， rather than re-act in a hurtful way! I love myself no matter what.I accept myself no matter what.Strong feelings won't kill me.Better out than in.I love myself.I have compassion for myself.I feel better now.I am going to create more comfort， to move closer towards what resonates and away from what doesn't.I'm going to learn to create.I'm no longer resisting love..." Hug yourself.Get yourself a glass of water and imagine filling it with love.Drink it.
Many of you have been asking us in your heart—What do I do when I experience an emotional eruption and I can't find a better feeling thought? What do I do when I feel stuck in negativity? What do I do when my ex/mother/father/brother/sister/boss/child is being so terrible I can't focus on any of the good people in my life? What do I do when I worry night and day about the country/the economy/my health/death， etc.? What do I do when I get stuck on a focus that feels terrible?
在這些情況下，親愛的一們，你可以先友善對待自己，開始溫柔地釋放對愛之流的抗拒。選擇接納你的情況，以愛自己的方式來順利度過它。不需要斥責自己或批評自己，認為因為自己是一個靈性之人"應該"更懂事才對。不需要斥責自己，因為你暫時無法找到一個積極的辦法。你只能讓一個尖叫或哭泣的孩子分散注意力，或者安撫他們直到情緒消散。當處於情感爆發的狀態時，你必須給予自己相同的接納、允許、友善。
In these cases， dear ones， you can gently begin to release your resistance to love's flow by first， being kind to yourself.Make the choice to accept yourself where you are and love yourself through it.There's no need to berate yourself.There's no need to criticize yourself because you're a spiritual person who "should" know better.There's no need to beat yourself up because you can't find a single positive thought in the moment.You could only calm a screaming or crying child with distraction or， that failing， by soothing them until the emotion dissipates.When in an eruptive emotional state， you must grant yourself this same accepting， allowing， kindness.
實際上，足夠愛自己來讓不愉快的感受在最健康和最負責任的方式中流經你，這些情緒就會消散。對自己說："好吧，我很憤怒。我很悲傷。我很嫉妒。我現在就是如此，這沒有關係。"然後在私下發洩—日記裡或對神或天使。用舒適的毛毯包裹自己，想哭就哭，無需評判。與你的嫉妒同在並記錄它，直到它過去，意識到你不想要再感到無力。深呼吸。讓不愉快的能量移動，觀察它的流動，就好像你在觀察深深地堆積在體內的廢物飄浮起來一樣。
Practically speaking， love yourself enough to allow the unpleasant feelings to flow through you in the healthiest and most responsible way that you can， and they will dissipate.Say to yourself， "Well I'm angry.I'm sad.I'm jealous.That's where I'm at， and that's OK for now." Then vent in private—in a journal， to God， or your angels.Wrap a cozy blanket around yourself， and cry the tears， without judgment.Immerse yourself in your jealousy and journal it until you wear it out and realize you don't want to feel powerless.Breathe deeply.Allow the unhappy energy to move and simply observe it flowing as if you are watching debris that was deeply lodged within you float up and out.
一旦"負面"的情緒消散，通常會有愛的金礦被發現。在你的悲傷之下有著一個對舒適和友善的渴望。在你的憤怒之下有著一個對更加平衡或遠離不共振的情況或信念的渴望。在你的嫉妒之下有著一個擁抱你創造之力的渴望。
There will often be nuggets of loving gold once the intensity of the "negative" emotion dissipates.Under your sadness， comes a desire for comfort and kindness.Under your anger comes a desire for more balance or to move away from non-resonant conditions or beliefs.Underneath your jealousy is a desire to embrace your power to create.
可以的話，就用溫柔地方式將你的思緒導向更好感受的想法上。輕柔地釋放對愛的抗拒。"我為自己感到驕傲。我讓自己去感受，這不會要我的命。只是去感受並觀察，而不是用傷害的方式行動！"無論如何我都愛自己、接納自己。強烈的情感不會要我的命。宣洩總比壓抑好。我愛自己。我對自己有同情心。我現在感覺更好了。我將創造更多的舒適，更多朝向共鳴的，遠離不共鳴的。我將會學習創造。我不再抗拒愛...我擁抱自己。給自己倒杯水，想像用愛充滿它，然後喝下它。
As soon as you are able， gently steer your mind towards better feeling thoughts.Gently release your resistance to love."I'm proud of myself.I allowed myself to feel and it didn't kill me.That was brilliant to just feel and observe， rather than re-act in a hurtful way! I love myself no matter what.I accept myself no matter what.Strong feelings won't kill me.Better out than in.I love myself.I have compassion for myself.I feel better now.I am going to create more comfort， to move closer towards what resonates and away from what doesn't.I'm going to learn to create.I'm no longer resisting love..." Hug yourself.Get yourself a glass of water and imagine filling it with love.Drink it.
然後，向愛的流動敞開。想像敞開你的心就像花兒向太陽敞開一樣。緩慢地深呼吸，伴隨著每一個吸氣，想像愛之流湧入你，流經你。如果你以這種方式繼續下去，你可能會睡著。你也可能依舊會有抗拒，想要回到心煩意亂狀態。你可能想要分心。盡你所能的坐下來，呼吸，敞開，呼吸，接收。你想要感覺更好。你想要開心。你想要感覺到被愛。
Then， open to love's flow.Imagine opening your heart like a flower to the sun.Breathe slowly and deeply and with each in-breath imagine that flow of love pouring into you and through you.If you continue in this fashion， you may fall asleep.You may still have resistance and want to retreat back into upset.You may want to distract.Do your best to sit， breathe， open， breathe， and receive.You want to feel better.You want to be happy.You want to feel loved.
沒有什麼感受是"錯誤"的，親愛的朋友們。你的感受只是在表明你是在允許愛還是抗拒愛。它們在告訴你當前所協調的振動，因此你可以選擇是否要吸引它或允許它來創造你的未來。
There are no "wrong" feelings dear friends.Your feelings simply indicate whether or not you are allowing or resisting love.They tell you what vibration you are currently tuned into， so you can choose whether or not that is the magnet with which you want to attract or allow your future.
不會有來自天堂的評判。抗拒愛並不會減弱你之所是。它只是減少了對你真正之所是的體驗。
Then， open to love's flow.Imagine opening your heart like a flower to the sun.Breathe slowly and deeply and with each in-breath imagine that flow of love pouring into you and through you.If you continue in this fashion， you may fall asleep.You may still have resistance and want to retreat back into upset.You may want to distract.Do your best to sit， breathe， open， breathe， and receive.You want to feel better.You want to be happy.You want to feel loved.
沒有什麼感受是"錯誤"的，親愛的朋友們。你的感受只是在表明你是在允許愛還是抗拒愛。它們在告訴你當前所協調的振動，因此你可以選擇是否要吸引它或允許它來創造你的未來。
There are no "wrong" feelings dear friends.Your feelings simply indicate whether or not you are allowing or resisting love.They tell you what vibration you are currently tuned into， so you can choose whether or not that is the magnet with which you want to attract or allow your future.
不會有來自天堂的評判。抗拒愛並不會減弱你之所是。它只是減少了對你真正之所是的體驗。
There is no judgment from the heavens in this conversation.Resisting love does not diminish who you are in any way.It simply diminishes your experience of who you truly are.
在這種強烈而美麗的愛之流動中，對自己要友善和溫柔。擁抱自己當前的處境。不要逼自己去做你不想要做的或感受你不想感受的。不要迴避你的感受。當你可以的時候，溫柔地將想法轉變到給你更好感受的想法上。當你處於情緒爆發時，只需以一種健康的方式觀察流經你的"殘骸"，直到"愛"不可避免地緊隨。
In this very intense and beautiful flow of love， be kind and gentle with yourselves.Embrace yourselves where you are.Don't push yourselves to do or feel what you do not.Don't run from your feelings.When you can， gently shift to better feeling thoughts.When you are in the midst of emotional eruptions just observe the "debris" flowing through you in a kind and healthy way， until the "love" inevitably follows.
在這種強烈而美麗的愛之流動中，對自己要友善和溫柔。擁抱自己當前的處境。不要逼自己去做你不想要做的或感受你不想感受的。不要迴避你的感受。當你可以的時候，溫柔地將想法轉變到給你更好感受的想法上。當你處於情緒爆發時，只需以一種健康的方式觀察流經你的"殘骸"，直到"愛"不可避免地緊隨。
In this very intense and beautiful flow of love， be kind and gentle with yourselves.Embrace yourselves where you are.Don't push yourselves to do or feel what you do not.Don't run from your feelings.When you can， gently shift to better feeling thoughts.When you are in the midst of emotional eruptions just observe the "debris" flowing through you in a kind and healthy way， until the "love" inevitably follows.
你們正在自我重生。地球正在自我重生。愛在巨大的湍流中誕生。享受這一過程。你正在使自己擺脫恆久以來對愛的抗拒。你正在使自己去看到、成為、體驗、表達創造了你的愛。
You are birthing yourselves anew.Your earth is birthing herself anew.Love is being birthed in a massive rushing flow right now.Enjoy the process.You are freeing yourselves from eons worth of conditioned resistance to love.You are freeing yourselves to see， be， experience， and express the love that you are made of.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/.../the-stronger-flow...
傳導：Ann Albers 譯者：NickChan
You are birthing yourselves anew.Your earth is birthing herself anew.Love is being birthed in a massive rushing flow right now.Enjoy the process.You are freeing yourselves from eons worth of conditioned resistance to love.You are freeing yourselves to see， be， experience， and express the love that you are made of.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/.../the-stronger-flow...
傳導：Ann Albers 譯者：NickChan
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