My dear friends, we love you so very much,
There will always be those on your planet who are connected to the greater purpose, which is really very simple. You come to love. You came to explore contrast and design new ways to bring love into your lives, your hearts, and the world. You came to be receivers, broadcasters, and creators of love. Whether you bake a cake, admire a leaf or grass, or luxuriate in the comfort of a cozy chair, you are flowing love into this world. Judge not by the scale of it, dear ones, but rather by its authenticity.
這一刻你能發現什麼值得欣賞的地方？你能發現自己身上有什麼值得欣賞的點？你可以很容易找到要批評的事情。大多數人在成長的歲月裡都目睹過別人經常挑剔別人的缺點。注意到錯誤和缺點是很多人的習慣。然而，如果你去培養找到美好和有趣之物的習慣會怎樣？
What can you find to appreciate about this moment? What can you find to appreciate about yourself? You can easily find things to criticize. Most of you witnessed others finding fault quite a bit during your formative years. It is a human habit for many to notice faults and flaws. What if, however, you were to work on the habit of finding what is fine and fun?
如果你要倒牛奶，告訴自己"我要把這個牛奶倒入我的杯子！我喜歡美麗、乾淨的顏色。我喜歡它的味道。我喜歡它會讓我的骨骼更加強壯和健康！"這個想法可能對許多人來說很蠢，但思考一下，如果你摔落了杯子，你們中的大多數人會輕易地責備自己。
What if you were to pour the milk and tell yourself,"I poured that milk brilliantly into my glass! I love the beautiful, clean color. I love the taste of it. I love knowing it is making my bones strong and healthy!"This idea sounds silly to many of you, but consider that if you dropped the glass, most of you would easily find fault with yourself.
親愛的，你可以開始尋找有趣的和美好的事物，而不是錯誤和缺點。你可以訓練自己去尋找你做得對的事情，無論多小。你們很多人很容易對一點點皺紋歎息，但有多常欣賞過你乾淨健康的皮膚？想一想，評判一個如此微小的所謂缺陷是多麼容易。那麼，為什麼要認為讚揚同樣微小的事物看起來很荒謬呢？
Dear ones, you can start to look for what is fun and fine instead of looking for faults and flaws. You can train yourselves to look for things you are doing right, no matter how small. It is so easy for many of you to sigh at the slightest hint of a wrinkle, but how often do you admire something such as a patch of clear skin? Think about how easy it is to judge a tiny so-called flaw. Why does it seem ridiculous, then, to admire or acknowledge something equally small?
當你犯「錯」時，你很容易責備自己愚蠢，但承認你每天做出的數以千計的正確決定會讓你更有力量。
It is easy to call yourself stupid when you make a"mistake,"but how much more powerful it is to acknowledge the thousands of good decisions you make each day.
人們很容易因為損壞的抽屜而感到沮喪，但去欣賞能夠順利打開的抽屜對你的精神來會好得多。
It is easy to get frustrated over a struck drawer, but it is far kinder to your spirit to appreciate the ones that glide open smoothly.
人們很容易因為一個堵住你去路的人而生氣，但當你花時間留意數百個彬彬有禮的司機時，你會感覺更好。
It is easy to get worked up over the one person who cut you off in traffic, but you'll feel much better when you take the time to notice the hundreds of courteous drivers.
人們很容易因一個有問題的設備感到心煩意亂，因為它讓你的一天陷入困境，但感謝每天為你提供支持的多數設備更加有用。
It is easy to get upset over a technical challenge that puts a kink in your day, but more powerful to give thanks for the millions of technologies that support you daily.
我們來這裡不是為了證明你錯了、羞辱你或讓你愧疚，而是要指出，只有條件限制才讓你遠離自然之愛的存在狀態。
We are not here to make you wrong, shame you, or inspire guilt, but rather to point out that it is only conditioning that keeps you from your natural loving state of being.
觀察任何一個小孩子。他們為很小的事情感到自豪。"快看，媽媽！看看我的肚臍！""看看我剛畫的畫。""我要唱歌給你聽！"他們在鏡子面前跳舞，欣賞自己的身體。他們對自己的小成就感到高興。他們對大多數人不會注意到的小細節感到高興。他們活在一種充滿好奇心和欣賞的自然狀態中。
Watch any young child. They are proud of the smallest things."Look, Mommy! Check out my belly button!""Look at my new drawing.""I want to sing for you!"They dance and prance in front of the mirror, admiring the body they're in. They feel happy about their tiniest accomplishment. They delight in the smallest detail that, to most, would go unnoticed. They live in a natural state of wonder and appreciation.
雖然地球上有著你無能為力的糟糕事物，但你可以透過多種方式將愛作為能量流動和漣漪散發到你的世界。這些漣漪，親愛的，這些漣漪與數十億人的漣漪匯合在一起。它們最終會變成愛的浪潮，甚至有一天可能會觸及那些不相信良善、只知道勝者為王，敗者為寇的人。親愛的朋友們，他們是悲傷的靈魂。不要去看他們的言行，轉而去欣賞你剛剛打開的抽屜把手，你剛剛使用的鋼筆，以及你有一隻正常能用的手。
While there are certainly horrendous things on your earth that you can do little about in the 3D sense, there are numerous ways in which you can flow and ripple love out into your world as energy. These ripples, dear ones, join with the ripples of billions of others. They eventually turn into waves of love that may even, someday, reach the hardened hearts of those who don't believe in good, don't believe in God, and don't believe in anything other than their own ability to manipulate and bully. They are sad souls, dear friends. Turn away from their antics and instead turn to admire the handle of the drawer you just opened, the pen you just used, and the fact that you have a hand that works.
如果你每天練習尋找美好和有趣的事情，即使它很微小，你就會培養出一種積極的習慣，你生活中的問題會開始消失—不是因為你嘗試解決它們，而是因為你的振動已經超越了它們。
If you were to practice looking for what is fine and fun every day, in the smallest of ways, you would cultivate such a habit of positivity that your problems in life would begin to melt away—not because you tried to solve them but because your vibration has risen above them.
地球需要你的愛、喜悅、對美好事物的關注。總有一些迷失的人會試圖吸引你的注意力，但最終，親愛的，你可以決定誰值得擁有這份寶貴的禮物（你的愛、喜悅和關注）。
Your world needs your love, your joy, and your focus on all that is good. There are always the lost who will try to steal your attention, but ultimately dear ones, you get to decide who and what is worthy of that precious gift.
上帝祝福你！ 我們非常愛你。— 天使
God Bless You! We love you so very much.— The Angels
日期：2023年10月29日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508527792.html
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