My dear friends, we love you so very much,
Breathe for just a second. Take in our love. Rest in that. Your world is going through tremendous change right now. During the pandemic, you all dove deep within. You faced yourselves. Without the distractions of your regular life, you were alone with your feelings about yourself, your life, and others.
你很快就明白自己是喜歡還是討厭獨處。你渴望更深的、更加真實的連接。你愛的本質綻放了。在許多情況下，你的恐懼或孤獨感會加劇。你注意到自己是否喜歡在家工作還是在辦公室工作。你弄清楚自己是喜歡現在的工作還是想開展新的事業。
You learned very quickly whether you loved or hated being alone. Your desire for deeper, more authentic connections intensified. Your love of nature blossomed. Your feelings of fear or loneliness intensified in many cases. You noticed whether or not you liked working from home or in the office. You figured out whether you appreciated your work or wanted to start a new business.
你們所有人，無一例外，都更加深刻地面對了自己和內心的真相。你發現一個更加真實的自己。你思考了一些棘手的問題。我想要什麼樣的未來？我想要如何生活？我想和誰共度時光？
All of you, without exception, faced yourselves and your heart's truths more deeply. You discovered a more authentic version of yourself. You pondered some tough questions. What do I want in life moving forward? How do I want to live? Who do I want to spend my time with?
隨著你們思考這些問題，一些人變得興奮並渴望改變。如果你練習高振動的生活，你會發現你未來的選擇是自由流動的。跟隨喜悅，相信旅程！
As you faced these questions, some of you became excited and eager for change. If you practice high vibrational living, you'll notice that options for your future are flowing freely. Follow the joy and trust the journey!
然而，大多數人都陷入了非常人性的挫敗感和急躁的感受中。注意到你不想要什麼很容易。如果嘗試靠自己去做的話，弄清楚如何在生活中創造改變是具有挑戰性的。
Much of humanity, however, got caught in very human feelings of frustration and impatience. Noticing what you don't want is easy. Figuring out how to create change in your life can be challenging if you try to do it on your own.
你們的世界正在經歷一場慾望與抵抗之間的大規模拉鋸戰。你感受到能量的湍急。前一分鐘，你的想法還充滿希望，下一分鐘，你也許就感到沮喪。親愛的，掌管你的頭腦變得越來越重要。你可以讓你渴望的一切在這快速的流動中輕鬆而優雅地實現，或者你可以抗拒神聖之流，那你可能會經歷難以置信的沮喪。
Your world is going through a massive tug-of-war between desire and resistance. You feel the turbulence in the energy. One minute, your thoughts are hopeful, and the next, you feel off. It is increasingly important to take charge of your minds, dear ones. You can allow all you desire to come with ease and grace in this fast flow, or you can experience incredible upset if you are in vibrational resistance to what you want.
如果你感到沮喪、急躁、恐懼和困惑，請不要絕望。這些情緒提供了你兩個有價值的信息：第一個，它們指出你想要不同的東西。第二個，它們在告訴你，你現在所持有的想法與你內心真正想要的不一致。
Don't despair if you feel frustration, impatience, fear, upset, doubt. Your not-so-pleasant emotions give you two valuable bits of information：1) they point to the fact that you want something different, and 2) they tell you that the thoughts you are thinking here and now about the situation do not align with what you desire.
假設你正在照顧一位親人或一隻寵物。你可能感到不知所措，不清楚最佳行動方案是什麼。你不愉快的感覺在告訴你兩件事：1.你想要清晰的指引、輕盈和平衡，2.你的想法尚未與你真正想要的一致。與其為你的決定而苦惱，你可以每天花時間坐下來，呼吸，意圖接收我們的愛。你可以提醒自己，"宇宙支持著我。源頭關心著我們。天使希望我保持平衡。他們希望我所愛的人得到良好的照顧。我可以放鬆並相信指引的流動。"或者，如果這難以相信，請在我們的愛中休息，我們會低語這些真理，直到你感受到它們為止。
Suppose you are caring for a loved one or a pet. You may feel overwhelmed and unclear on the best course of action. Your unpleasant feelings tell you two things：1) you want clear guidance, ease, and balance, and 2) your thoughts do not yet align with what you want. Rather than agonizing over your decisions, you can take time daily to sit, breathe, and intend to receive our love. You can remind yourself,"The universe has my back. The Divine cares about both of us. My angels want me to be balanced. They want my loved one to receive good care. I can relax and trust the flow of guidance."Or if that is too hard to believe, rest in our love, and we'll whisper such truths until you feel them.
假設你很難過。當然，思念逝去的心愛之人會感到悲傷。我們不會評判你的感受。我們看到它們之下隱藏著巨大的愛。儘管如此，不愉快的感受在告訴你兩件事：第一，你想要感受到與心愛之人的連接。第二，你的想法還未協調於那個連接。幸運的是，在天上的心愛之人懂得抓住機會！他們會利用你分心或專注於感覺美好之物的時刻—即使只有片刻—試圖帶來他們的愛。
Suppose you are grieving, as so many of you are. Of course, you miss the physical presence of your dear one. Of course, you will feel sadness. We would never criticize your feelings. We see the immense love beneath them. Nonetheless, the unpleasant feelings tell you two things：1) you want to feel love and connection with your dear one, and 2) your thoughts are not yet attuned to that connection. Happily, your dear ones in heaven are opportunists! They will take advantage of any small moment when you are distracted or focused on something that feels good – even if for a second – and try to get through with their love.
善待自己，盡力使你的想法與你的希望和夢想保持一致。當你這麼做時，你會感覺到一種轉變。你會感覺更加輕盈、更有活力、呼吸更順暢。你會感到你能夠擁有你想要的。你會感到卸下了恐懼和困惑的重擔。當你伴隨著喜悅想像你的未來時，你就會感覺到美好，你會向它敞開，接受內在指引帶你到達那裡。
Be gentle with yourselves, and do your best to align your thoughts with your hopes and dreams. You will feel a shift when you do. You will feel lighter, more energized, and more able to breathe. You will feel a sense of knowing you will have what you want. You will feel relieved of the burdens of fear and doubt. As you think of your future with joy and imagine feeling wonderful, you open to it and the guidance that will get you there.
這需要練習和願意關注自己的想法，而不是讓想法主導你。現在有許多頻率和振動在爭奪你的注意力。然而，隨著你穩步地練習在生活的任何領域選擇美麗的、豐富的、感激的想法時，你會看到生活中所有領域的改善。我們想要給你這個。我們希望你們每個人都能感受到幸福和支持。
It takes practice and a willingness to mind your own mind rather than letting random thoughts control you. Many frequencies and vibrations are vying for your attention right now. However, as you slowly but surely practice choosing delicious, abundant, appreciative thoughts in any area of your life, you will see improvements in all areas of your life. We want this for you. We want each of you to know the bliss and support available.
上帝祝福你！我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508474767.html
https://www.visionsofheaven.com/messages-from-the-angels/breathe-you-are-supported-you-are-loved
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