My dear friends，we love you so very much，
想像一下，你站在一個非常大且種類繁多的自助餐前。你很喜歡這裡提供的一些食物。其中有一些你受不了。你可以不帶任何情感挑選或忽略。你可以自由選擇你喜歡的食物。
Imagine you are standing in front of a very large and diverse buffet.You absolutely love some of the foods being offered.Others you can't stand.Many items you could take or leave without any emotional effect whatsoever.You are free to choose any foods that you like.
你們中的一些人會考慮"應該"吃哪些食物。其他人則朝自己喜愛的食物而去。還有一些人—少數人—會對自己認為不應該出現在自助餐的食物大驚小怪。哪些人會最享受這一餐飯？你已經知道答案。
Some of you would think about which foods you "should" be eating.Others of you would go straight for the foods you love and adore.Still others—a much smaller percentage—would fuss about the foods that you don't think have a right to be at the buffet.Which of these groups would enjoy their meal the most? You already know the answer.
同樣的道理，假設你有時間坐下來看電視。你有著很多節目可以選擇。你選了一個並發現自己喜歡這個節目。大多數人會繼續看並享受其中。假設，你選了一個你不喜歡的節目。你會換頻道還是對它大驚小怪並繼續出於好奇繼續看下去？哪個選擇會帶給你更大的喜悅？
Likewise，suppose you have time to sit down and watch a program on your television.You have a vast array of programs to choose from.You choose one and discover you love it.Most of you would continue to watch and enjoy.Suppose，however，you chose one and discovered you didn't like it.Would you change channels，or would you fuss about it and continue to watch out of curiosity? Which one of these choices would lead you to greater joy?
同樣的道理，在你們的世界中，你有各種各樣的想法和振動可以選擇。給你頭腦的"食物"時刻都存在著。"節目"時刻都在播出。這裡我們不是在說自助餐或電視節目，而是給你頭腦的"食物"，能量廣播，給予集體意識的節目。你會選擇什麼？你會看什麼？你會招待什麼能量？
Likewise in your world，you are offered a vast variety of ideas and vibrations from which to choose."Food" for your mind is being offered to you all the time."Programs" are being broadcast all the time.We are not talking about buffets or television programs here，but rather food for thought，energetic broadcasts，and programs that the mass consciousness has empowered.What will you take in? What will you watch? What energies will you entertain?
你有著選擇 You have choice.
選擇能激勵你、給予你喜悅、靈感和賦予你力量的想法。當你感覺到一種你不喜歡的能量時，使用你的自由意志去選擇專注於與你產生共鳴的事物。從豐盛的理念和能量自助餐中，你可以選擇要拾起什麼，協調於什麼，是否會因此選擇而享受你的日常生活。
Choose the ideas that stimulate you，give you joy，inspire，and empower you.When you feel an energy you don't care for use the power of your free will to choose to focus on things that resonate with you.From the vast buffet of ideas and energies，you get to choose what to take in，what to attune yourself to，and therefore whether or not you will enjoy your daily life.
你們中的一些人會考慮"應該"吃哪些食物。其他人則朝自己喜愛的食物而去。還有一些人—少數人—會對自己認為不應該出現在自助餐的食物大驚小怪。哪些人會最享受這一餐飯？你已經知道答案。
Some of you would think about which foods you "should" be eating.Others of you would go straight for the foods you love and adore.Still others—a much smaller percentage—would fuss about the foods that you don't think have a right to be at the buffet.Which of these groups would enjoy their meal the most? You already know the answer.
同樣的道理，假設你有時間坐下來看電視。你有著很多節目可以選擇。你選了一個並發現自己喜歡這個節目。大多數人會繼續看並享受其中。假設，你選了一個你不喜歡的節目。你會換頻道還是對它大驚小怪並繼續出於好奇繼續看下去？哪個選擇會帶給你更大的喜悅？
Likewise，suppose you have time to sit down and watch a program on your television.You have a vast array of programs to choose from.You choose one and discover you love it.Most of you would continue to watch and enjoy.Suppose，however，you chose one and discovered you didn't like it.Would you change channels，or would you fuss about it and continue to watch out of curiosity? Which one of these choices would lead you to greater joy?
同樣的道理，在你們的世界中，你有各種各樣的想法和振動可以選擇。給你頭腦的"食物"時刻都存在著。"節目"時刻都在播出。這裡我們不是在說自助餐或電視節目，而是給你頭腦的"食物"，能量廣播，給予集體意識的節目。你會選擇什麼？你會看什麼？你會招待什麼能量？
Likewise in your world，you are offered a vast variety of ideas and vibrations from which to choose."Food" for your mind is being offered to you all the time."Programs" are being broadcast all the time.We are not talking about buffets or television programs here，but rather food for thought，energetic broadcasts，and programs that the mass consciousness has empowered.What will you take in? What will you watch? What energies will you entertain?
你有著選擇 You have choice.
選擇能激勵你、給予你喜悅、靈感和賦予你力量的想法。當你感覺到一種你不喜歡的能量時，使用你的自由意志去選擇專注於與你產生共鳴的事物。從豐盛的理念和能量自助餐中，你可以選擇要拾起什麼，協調於什麼，是否會因此選擇而享受你的日常生活。
Choose the ideas that stimulate you，give you joy，inspire，and empower you.When you feel an energy you don't care for use the power of your free will to choose to focus on things that resonate with you.From the vast buffet of ideas and energies，you get to choose what to take in，what to attune yourself to，and therefore whether or not you will enjoy your daily life.
世界總是會提供你多樣性的選擇。當你來到地球時，你知道你是來自助餐完結所有自助餐的。你渴望多樣性的選擇。你知道你可以專注於給予你喜悅的，從而把它融入你的體驗中。你渴望體驗，渴望選擇，渴望創造。
The world will always offer you variety.You knew you were coming to the "buffet to end all buffets" when you came to earth.You were eager for the variety from which you could choose.You know that you could focus on what gave you joy and therefore draw it into your experience.You were eager to experience，eager to choose，and eager to create.
你沒有預料到的是，你會如此輕易地屈服於那些希望你和他們有同樣看法、像他們那樣做事或按照他們的意願行動之人的影響。你知道這裡會存在的誘惑，但從你靈魂的自信和渴望視角，你以為處於自己有愛的真理中不會太難。你前來和平共存。你從未期望每個人都會同意你，也沒期望你會同意每個人。你渴望藉由對比可以幫助你更清楚地瞭解你想要體驗和創造什麼。
What you didn't anticipate was that you would so easily succumb to the influence of others who want you to believe as they do，act as they do，or be as they wish.You knew the temptation would be there，but from the confident and eager perspective of your soul，you didn't think it would be so difficult to stand in your own loving truth.You came to live…and let live.You never expected everyone would agree with you，nor did you expect to agree with everyone else.You were eager for the contrast that would help you more clearly get to know what you want to experience and create.
作為純真的孩童，你非常善於請求你想要的，拒絕你不想要的，堅定地專注於自己之中。你很清楚你想要與誰玩耍，不想要與誰玩耍。慢慢地，你們中的大多數人被訓練成不要過多專注於自己內心的指引，而要更多去專注於取悅別人。
As innocent little children you were very good at asking for what you wanted，refusing what you didn't，and standing firm in your own focus.You knew quite clearly who you wanted to play with and who you didn't.Slowly，however，most of you were trained to place less focus on your own heart's guidance，and more on pleasing others.
與其責備那些訓練你不要聽從你內在指引的人，不如開始去尊重這個內在指引。與其爭論你的痛苦，不如專注於給予你喜悅的人事物。與其在這個有時候非常咄咄逼人的世界，爭論它的痛苦，不如允許自己去專注於給予你喜悅的東情！
Rather than blaming those who trained you out of listening to your inner compass，simply start to honor it.Rather than arguing for your pain，focus on what gives you joy.Rather than fighting a world that sometimes，very compellingly，argues for its misery，grant yourself permission to focus on that which gives you joy!
同樣，給予他人去如他們所願地感受，因為你從未意圖去控制他人，哪怕是"為了他們好"。對任何靈魂來說最大的好就是根據感覺喜悅、自然、鼓舞人心來選擇一條道路，然後體驗它，從中學習。對你的靈魂來說最大的好就是選擇一條激勵你的道路，體驗它，從中學習，然後再次選擇去生活和愛更多！
Likewise，grant others the grace to feel as they wish，for you never，ever intended to control another，not even for what you perceive to be 'their own benefit." The greatest benefit to any soul is to choose a path according to what feels joyful，natural，and inspiring，then to live it，and learn from it.The greatest benefit to your soul is to choose a path that inspires you，live it，learn from it，and choose again to live and love more!
當你感受到對你具有說服力的能量牽引，以及許多團體爭奪你的同意時，花點時間處於寂靜來與你的精神連接。經常問自己"我對此感覺如何？"而不是"我應該如何感覺？"問自己"什麼想法對我來說感覺起來不錯和自然？"而不是"別人是怎麼想的？"把嘗試一個理念想成是在自助餐嘗試一些食物。你覺得好吃嗎？你想要吞下去嗎？你想要更多還是想要吐掉？然後親愛的，繼續前進。
As you feel the compelling tugs and pulls upon your energy，and the many groups vying for your agreement，take time in silence to reconnect with your own spirit.Ask yourself often，"How do I feel about this?" instead of "how should I feel?" Ask yourself，"What thought feels good and natural to me?" instead of "What does everyone else think?" Imagine trying on an idea is like trying a bit of food at the buffet.Does it taste good to you? Do you want to swallow it? Do you want more of it or do you want to spit it out? Then dear ones，move along.
享受理念。享受能量。如果覺得這是不令人享受的，就繼續前行。選擇不同的。你不會想在自助餐裡專注於你不喜歡的食物而浪費一頓可能美味的晚餐。你不需要專注於你不喜歡的理念和能量而浪費你寶貴的生命。繼續前行，選擇你喜歡的，盡可能快樂地生活—無論誰或什麼在拉著你去和他們同樣地思考、行為或成為。過你的生活，也讓他們過他們的生活。
Enjoy the idea.Enjoy the energy.Or if you don't，move along.Choose differently.You wouldn't dream of wasting a potentially delicious meal at a buffet by focusing on，and fussing about the foods you don't like.You don't need to waste your precious life by focusing on and fussing about the ideas and energies you don't like either.Move along，choose what you do love，and live your life as joyfully as possible—no matter who or what is pulling at you to think，act，or be as they wish.Live and let live.
你永遠都是自由的。你來的時候知道你會喜愛多樣性，就像你會喜歡從一個巨大的美味的自助餐中挑選一樣。享受你在這裡的時間，選擇你喜愛的想法、理念和行為—因為即使你活了一百年，在永恆之中這仍然是短暫的。
You are，eternally，free.You came knowing you would love the diversity as surely as you would love to choose from a huge & delicious buffet.Enjoy your time here upon the earth by choosing the thoughts，ideas，and behaviors you love—for even if you live a hundred years，it is short in the scheme of eternity.
你永遠可以有選擇的自由、專注的自由、感受的自由、創造的自由。其他人也是一樣。
You are，eternally，free to choose，free to focus，free to feel，and free to create.So is everyone else.
上帝祝福你！我們非常地愛你—天使
God Bless You! We love you so very much.— The Angels
日期：2022年2月5日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508128826.html
The world will always offer you variety.You knew you were coming to the "buffet to end all buffets" when you came to earth.You were eager for the variety from which you could choose.You know that you could focus on what gave you joy and therefore draw it into your experience.You were eager to experience，eager to choose，and eager to create.
你沒有預料到的是，你會如此輕易地屈服於那些希望你和他們有同樣看法、像他們那樣做事或按照他們的意願行動之人的影響。你知道這裡會存在的誘惑，但從你靈魂的自信和渴望視角，你以為處於自己有愛的真理中不會太難。你前來和平共存。你從未期望每個人都會同意你，也沒期望你會同意每個人。你渴望藉由對比可以幫助你更清楚地瞭解你想要體驗和創造什麼。
What you didn't anticipate was that you would so easily succumb to the influence of others who want you to believe as they do，act as they do，or be as they wish.You knew the temptation would be there，but from the confident and eager perspective of your soul，you didn't think it would be so difficult to stand in your own loving truth.You came to live…and let live.You never expected everyone would agree with you，nor did you expect to agree with everyone else.You were eager for the contrast that would help you more clearly get to know what you want to experience and create.
作為純真的孩童，你非常善於請求你想要的，拒絕你不想要的，堅定地專注於自己之中。你很清楚你想要與誰玩耍，不想要與誰玩耍。慢慢地，你們中的大多數人被訓練成不要過多專注於自己內心的指引，而要更多去專注於取悅別人。
As innocent little children you were very good at asking for what you wanted，refusing what you didn't，and standing firm in your own focus.You knew quite clearly who you wanted to play with and who you didn't.Slowly，however，most of you were trained to place less focus on your own heart's guidance，and more on pleasing others.
與其責備那些訓練你不要聽從你內在指引的人，不如開始去尊重這個內在指引。與其爭論你的痛苦，不如專注於給予你喜悅的人事物。與其在這個有時候非常咄咄逼人的世界，爭論它的痛苦，不如允許自己去專注於給予你喜悅的東情！
Rather than blaming those who trained you out of listening to your inner compass，simply start to honor it.Rather than arguing for your pain，focus on what gives you joy.Rather than fighting a world that sometimes，very compellingly，argues for its misery，grant yourself permission to focus on that which gives you joy!
同樣，給予他人去如他們所願地感受，因為你從未意圖去控制他人，哪怕是"為了他們好"。對任何靈魂來說最大的好就是根據感覺喜悅、自然、鼓舞人心來選擇一條道路，然後體驗它，從中學習。對你的靈魂來說最大的好就是選擇一條激勵你的道路，體驗它，從中學習，然後再次選擇去生活和愛更多！
Likewise，grant others the grace to feel as they wish，for you never，ever intended to control another，not even for what you perceive to be 'their own benefit." The greatest benefit to any soul is to choose a path according to what feels joyful，natural，and inspiring，then to live it，and learn from it.The greatest benefit to your soul is to choose a path that inspires you，live it，learn from it，and choose again to live and love more!
當你感受到對你具有說服力的能量牽引，以及許多團體爭奪你的同意時，花點時間處於寂靜來與你的精神連接。經常問自己"我對此感覺如何？"而不是"我應該如何感覺？"問自己"什麼想法對我來說感覺起來不錯和自然？"而不是"別人是怎麼想的？"把嘗試一個理念想成是在自助餐嘗試一些食物。你覺得好吃嗎？你想要吞下去嗎？你想要更多還是想要吐掉？然後親愛的，繼續前進。
As you feel the compelling tugs and pulls upon your energy，and the many groups vying for your agreement，take time in silence to reconnect with your own spirit.Ask yourself often，"How do I feel about this?" instead of "how should I feel?" Ask yourself，"What thought feels good and natural to me?" instead of "What does everyone else think?" Imagine trying on an idea is like trying a bit of food at the buffet.Does it taste good to you? Do you want to swallow it? Do you want more of it or do you want to spit it out? Then dear ones，move along.
享受理念。享受能量。如果覺得這是不令人享受的，就繼續前行。選擇不同的。你不會想在自助餐裡專注於你不喜歡的食物而浪費一頓可能美味的晚餐。你不需要專注於你不喜歡的理念和能量而浪費你寶貴的生命。繼續前行，選擇你喜歡的，盡可能快樂地生活—無論誰或什麼在拉著你去和他們同樣地思考、行為或成為。過你的生活，也讓他們過他們的生活。
Enjoy the idea.Enjoy the energy.Or if you don't，move along.Choose differently.You wouldn't dream of wasting a potentially delicious meal at a buffet by focusing on，and fussing about the foods you don't like.You don't need to waste your precious life by focusing on and fussing about the ideas and energies you don't like either.Move along，choose what you do love，and live your life as joyfully as possible—no matter who or what is pulling at you to think，act，or be as they wish.Live and let live.
你永遠都是自由的。你來的時候知道你會喜愛多樣性，就像你會喜歡從一個巨大的美味的自助餐中挑選一樣。享受你在這裡的時間，選擇你喜愛的想法、理念和行為—因為即使你活了一百年，在永恆之中這仍然是短暫的。
You are，eternally，free.You came knowing you would love the diversity as surely as you would love to choose from a huge & delicious buffet.Enjoy your time here upon the earth by choosing the thoughts，ideas，and behaviors you love—for even if you live a hundred years，it is short in the scheme of eternity.
你永遠可以有選擇的自由、專注的自由、感受的自由、創造的自由。其他人也是一樣。
You are，eternally，free to choose，free to focus，free to feel，and free to create.So is everyone else.
上帝祝福你！我們非常地愛你—天使
God Bless You! We love you so very much.— The Angels
日期：2022年2月5日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508128826.html
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