Most of you have been raised in a critical world where you have been judged and corrected most of your lives. Your parents and your teachers thought they were doing well by pointing out what you were doing wrong, but in many cases this approach was out of balance and didn’t focus equally on everything that you were doing beautifully. If nothing was said you were doing ok, so you have become used to your only feedback being negative feedback.
As adults you have accepted this as the way to handle yourself and continue to do it to this day. You feel like you are doing a good job of managing yourself and your growth if you are always on high alert for what is wrong with you.
但問題是對自己苛刻，無法讓你到達你想去的地方。責備自己和不斷地評判自己只會讓你處於一種被觸發和凍結的狀態，因為你會不斷地在自己內心滋生恐懼和懷疑。它會侵蝕你的自信心，讓你想要收縮而不是擴張和成長。
But the problem with this is being hard on yourself cannot get you where you wish to go. Berating yourself and constantly judging yourself only keeps you in a triggered and frozen state because you will constantly be feeding fear and doubt within yourself. It will erode your self confidence and make you want to contract rather than expand and grow.
真正對你的生活產生重大影響的是那些能夠看到你的真相並鼓勵你發揮最大潛力的人。不是時候為自己做這些嗎？如果你意識到你對自己的苛刻對待根本無法讓你到達你想去的地方，是不是該徹底擺脫那個舊的、無效的和殘忍的習慣了？
The truly great influences on your life are the ones that see you in your truth and encourage you forward into your greatest potential. Isn’t it time you do that for yourself? If you realize that your harsh treatment of yourself simply cannot get you where you wish to go, isn’t it time to release that old, ineffective and cruel habit once and for all?
是時候為自己打造一個安全的空間，這樣你就可以帶著你需要的所有愛和支持向前邁進，以充分錶達自我嗎？是時候通過保持自愛、自我接納和自尊的能量向世界展示你應該得到怎樣的對待了嗎？是時候為你的孩子做一個以身作則的老師，這樣自虐的舊制度就不會傳給下一代了嗎？〜大天使加百利通過雪莉·楊
Isn’t it time to become a safe space for yourself so you can step forward with all the love and support you need to shift into your fullest expression of self? Isn’t it time to show the world how you deserve to be treated by holding the energy of self love, self acceptance, and self respect? Isn’t it time to be a teacher by example for your children so the old system of self abuse will never be carried forward into the next generations? ~Archangel Gabriel through Shelley Young
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